30-Minute Ham and Pasta Salad

Health score
14%
30-Minute Ham and Pasta Salad
30 min.
9
548kcal

Suggestions


Looking for a quick and delicious meal that’s perfect for any occasion? Look no further than this 30-Minute Ham and Pasta Salad! This vibrant dish combines the hearty flavors of diced cooked ham with the delightful crunch of fresh vegetables, making it a fantastic choice for a side dish, lunch, or even a main course. With just 30 minutes of prep time, you can whip up a satisfying meal that serves nine, making it ideal for family gatherings, potlucks, or casual get-togethers with friends.

The star of this recipe is the small shell pasta, which perfectly captures the creamy dressing and complements the tender peas and colorful bell peppers. The addition of Colby-Monterey Jack cheese adds a rich, melty texture, while the dill pickle relish brings a tangy twist that elevates the entire dish. With a blend of mayonnaise and ranch dressing, every bite is bursting with flavor, ensuring that your guests will be coming back for seconds!

Not only is this salad a feast for the taste buds, but it’s also packed with protein and essential nutrients, making it a balanced option for any meal. Whether you serve it immediately or let it chill in the fridge for a while, this Ham and Pasta Salad is sure to impress. So grab your ingredients and get ready to enjoy a delightful dish that’s as easy to make as it is delicious!

Ingredients

  • 12 oz shells uncooked
  • cups peas sweet frozen
  • cups finely-chopped ham diced cooked
  • cup celery sliced
  • cup bell pepper red chopped
  • 0.5 cup relish drained
  • cups monterrey jack cheese diced
  • 0.8 cup mayonnaise 
  • 0.8 cup ranch dressing 
  • 0.3 cup chives fresh chopped
  • 0.1 teaspoon pepper 

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package, adding peas during last 2 to 3 minutes of cooking time. Rinse with cold water to cool.
  2. Drain well.
  3. Meanwhile, in large bowl, mix ham, celery, bell pepper, pickle relish and cheese. In small bowl, mix remaining ingredients.
  4. Add pasta and peas to salad; stir gently to mix.
  5. Add mayonnaise mixture; toss to coat.
  6. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts

Calories548kcal
Protein15.26%
Fat56.28%
Carbs28.46%

Properties

Glycemic Index
33.81
Glycemic Load
12.96
Inflammation Score
-8
Nutrition Score
20.8508695364%

Flavonoids

Apigenin
0.32mg
Luteolin
0.22mg
Isorhamnetin
0.08mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:547.67kcal
27.38%
Fat:34.18g
52.59%
Saturated Fat:9.16g
57.27%
Carbohydrates:38.88g
12.96%
Net Carbohydrates:35.07g
12.75%
Sugar:4.87g
5.41%
Cholesterol:62.89mg
20.96%
Sodium:1045.9mg
45.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.7%
Vitamin K:72.39µg
68.95%
Vitamin C:43.99mg
53.32%
Selenium:36.77µg
52.53%
Phosphorus:381.95mg
38.19%
Manganese:0.55mg
27.44%
Vitamin B1:0.35mg
23.04%
Calcium:220.15mg
22.01%
Vitamin A:1099.24IU
21.98%
Zinc:2.68mg
17.86%
Vitamin B2:0.3mg
17.7%
Fiber:3.81g
15.25%
Vitamin B3:2.96mg
14.81%
Vitamin B6:0.29mg
14.6%
Vitamin B12:0.8µg
13.27%
Magnesium:52.85mg
13.21%
Copper:0.24mg
12.21%
Folate:48.09µg
12.02%
Potassium:383.97mg
10.97%
Iron:1.85mg
10.27%
Vitamin E:1.5mg
10%
Vitamin B5:0.85mg
8.55%
Vitamin D:0.21µg
1.39%