4 Cheese Souffle

Vegetarian
Health score
5%
4 Cheese Souffle
70 min.
4
417kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs separated
  • tablespoons flour all-purpose
  • 0.3 cup monterey jack shredded
  • 0.3 cup muenster cheese shredded
  •  onion diced
  • servings salt and pepper 
  • 0.5 cup cheddar shredded
  • 0.5 cup swiss cheese shredded
  • cup milk whole

Equipment

  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F.
  2. Saute onion in butter until translucent.
  3. Whisk in flour to form a roux. Gradually whisk in milk until thickened.
  4. Add cheeses and season.
  5. Remove from heat and beat in yolks. Allow to cool.
  6. While egg yolks are cooling, beat whites to stiff peak. Gently fold in whites to cheese mixture.
  7. Add to buttered 1 1/2-quart casserole dish and bake for 35 to 40 minutes.
  8. Serve immediately.

Nutrition Facts

Calories417kcal
Protein19.59%
Fat68.72%
Carbs11.69%

Properties

Glycemic Index
74.5
Glycemic Load
5.97
Inflammation Score
-6
Nutrition Score
14.513043569482%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:416.95kcal
20.85%
Fat:31.88g
49.05%
Saturated Fat:17.94g
112.14%
Carbohydrates:12.21g
4.07%
Net Carbohydrates:11.54g
4.2%
Sugar:4.49g
4.99%
Cholesterol:281.77mg
93.92%
Sodium:590.42mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.89%
Selenium:30.97µg
44.25%
Calcium:440.1mg
44.01%
Phosphorus:396.54mg
39.65%
Vitamin B2:0.54mg
31.65%
Vitamin B12:1.56µg
26.04%
Vitamin A:1125.6IU
22.51%
Zinc:2.59mg
17.27%
Vitamin B5:1.3mg
12.97%
Vitamin D:1.94µg
12.94%
Folate:51.52µg
12.88%
Vitamin B6:0.2mg
9.81%
Vitamin B1:0.14mg
9.06%
Iron:1.49mg
8.29%
Vitamin E:1.17mg
7.78%
Magnesium:30.69mg
7.67%
Potassium:254.62mg
7.27%
Manganese:0.11mg
5.42%
Copper:0.08mg
3.87%
Vitamin B3:0.62mg
3.08%
Fiber:0.67g
2.68%
Vitamin C:2.04mg
2.47%
Vitamin K:2.34µg
2.23%