70 min.
Preparation time
Preparation: 30 min.
Cooking: 40 min.
Gaps: no
Total: 70 min.
Servings
Serve: 4 persons
Weight Per Serving: 207g
Price Per Serving: 1.12$
417kcal
Nutrition
Calories: 417kcal
Protein: 19.59%
Fat: 68.72%
Carbs: 11.69%
Ingredients
- 4 tablespoons butter
- 5 eggs separated
- 4 tablespoons flour all-purpose
- 0.3 cup monterey jack shredded
- 0.3 cup muenster cheese shredded
- 1 onion diced
- 4 servings salt and pepper
- 0.5 cup cheddar shredded
- 0.5 cup swiss cheese shredded
- 1 cup milk whole
Equipment
Directions
- Preheat oven to 350 degrees F.
- Saute onion in butter until translucent.
- Whisk in flour to form a roux. Gradually whisk in milk until thickened.
- Add cheeses and season.
- Remove from heat and beat in yolks. Allow to cool.
- While egg yolks are cooling, beat whites to stiff peak. Gently fold in whites to cheese mixture.
- Add to buttered 1 1/2-quart casserole dish and bake for 35 to 40 minutes.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
14.513043569482%
Flavonoids
Nutrients percent of daily need