5 Minute Xocai Chocolate Mug Cake

Vegetarian
Health score
4%
5 Minute Xocai Chocolate Mug Cake
45 min.
2
362kcal
100%sweetness
45.91%saltiness
13.7%sourness
33.1%bitterness
28.85%savoriness
52.69%fattiness
0%spiciness

Suggestions

This 5-minute Xocai chocolate mug cake is a quick and easy dessert that can be made in a microwave. It's perfect for when you're craving something sweet but don't want to spend hours in the kitchen. The cake is moist, fluffy, and full of rich, dark chocolate flavor. It's also vegetarian, making it a great option for those who don't eat meat but still want to indulge in a delicious treat. The best part about this recipe is that it only serves two, so you don't have to worry about having leftovers tempting you all week long! The cake is ready in just 45 minutes, making it a quick and easy dessert option that you can enjoy any time you're craving something sweet.

In addition to being delicious, this cake also has some impressive nutritional benefits. It's a good source of protein, providing 10.55% of your daily needs, and it's also high in fat, with 35.91% of your daily value. It has a low glycemic index and load, which means it won't cause a spike in your blood sugar levels. The cake also has a high inflammation score and a decent nutrition score, making it a relatively healthy treat. So, if you're looking for a quick and easy dessert that's both delicious and relatively healthy, this 5-minute Xocai chocolate mug cake is a perfect choice.

Ingredients

  • tbsps chocolate dark (Xocai Sipping Xocolate )
  •  eggs 
  • tbsps flour 
  • tbsps honey 
  • tbsps milk 
  • 0.1 tsp vanilla 

Equipment

  • microwave

Directions

  1. Add egg, milk, oil, honey, and vanilla into a coffee mug.
  2. Mix together wit a fork. add the flour, Activ, and Sipping Xocolate.
  3. Mix again. Put mug in the microwave and cook for 3 minutes at high power. the cake will rise slightly over the top of the mug. Allow to cool a little. Tip out onto a plate if desired. Eat while warm.
  4. Serves 2

Nutrition Facts

Calories362kcal
Protein10.55%
Fat35.91%
Carbs53.54%

Properties

Glycemic Index
94.14
Glycemic Load
24.03
Inflammation Score
-4
Nutrition Score
11.784347826087%

Taste

Sweetness:
100%
Saltiness:
45.91%
Sourness:
13.7%
Bitterness:
33.1%
Savoriness:
28.85%
Fattiness:
52.69%
Spiciness:
0%

Nutrients percent of daily need

Calories:362.09kcal
18.1%
Fat:14.64g
22.53%
Saturated Fat:7.33g
45.81%
Carbohydrates:49.13g
16.38%
Net Carbohydrates:46.21g
16.8%
Sugar:32.58g
36.2%
Cholesterol:167.06mg
55.69%
Sodium:77.11mg
3.35%
Caffeine:18mg
6%
Protein:9.68g
19.36%
Selenium:20.8µg
29.72%
Manganese:0.58mg
28.98%
Iron:4.28mg
23.76%
Copper:0.46mg
23.12%
Vitamin B2:0.34mg
19.76%
Phosphorus:196.62mg
19.66%
Magnesium:63.24mg
15.81%
Folate:48.76µg
12.19%
Fiber:2.92g
11.68%
Zinc:1.58mg
10.53%
Vitamin B1:0.16mg
10.38%
Vitamin B12:0.58µg
9.6%
Vitamin B5:0.94mg
9.4%
Potassium:288.16mg
8.23%
Vitamin D:1.13µg
7.52%
Calcium:72.91mg
7.29%
Vitamin B3:1.22mg
6.09%
Vitamin A:282.83IU
5.66%
Vitamin B6:0.11mg
5.57%
Vitamin E:0.62mg
4.1%
Vitamin K:1.89µg
1.8%
Source:Foodista