5 Minute Xocai Chocolate Mug Cake

Vegetarian
Health score
4%
5 Minute Xocai Chocolate Mug Cake
45 min.
2
362kcal
100%sweetness
45.91%saltiness
13.7%sourness
33.1%bitterness
28.85%savoriness
52.69%fattiness
0%spiciness

Ingredients

  • tbsps chocolate dark (Xocai Sipping Xocolate )
  •  eggs 
  • tbsps flour 
  • tbsps honey 
  • tbsps milk 
  • 0.1 tsp vanilla 

Equipment

  • microwave

Directions

  1. Add egg, milk, oil, honey, and vanilla into a coffee mug.
  2. Mix together wit a fork. add the flour, Activ, and Sipping Xocolate.
  3. Mix again. Put mug in the microwave and cook for 3 minutes at high power. the cake will rise slightly over the top of the mug. Allow to cool a little. Tip out onto a plate if desired. Eat while warm.
  4. Serves 2

Nutrition Facts

Calories362kcal
Protein10.55%
Fat35.91%
Carbs53.54%

Properties

Glycemic Index
94.14
Glycemic Load
24.03
Inflammation Score
-4
Nutrition Score
11.784347826087%

Taste

Sweetness:
100%
Saltiness:
45.91%
Sourness:
13.7%
Bitterness:
33.1%
Savoriness:
28.85%
Fattiness:
52.69%
Spiciness:
0%

Nutrients percent of daily need

Calories:362.09kcal
18.1%
Fat:14.64g
22.53%
Saturated Fat:7.33g
45.81%
Carbohydrates:49.13g
16.38%
Net Carbohydrates:46.21g
16.8%
Sugar:32.58g
36.2%
Cholesterol:167.06mg
55.69%
Sodium:77.11mg
3.35%
Caffeine:18mg
6%
Protein:9.68g
19.36%
Selenium:20.8µg
29.72%
Manganese:0.58mg
28.98%
Iron:4.28mg
23.76%
Copper:0.46mg
23.12%
Vitamin B2:0.34mg
19.76%
Phosphorus:196.62mg
19.66%
Magnesium:63.24mg
15.81%
Folate:48.76µg
12.19%
Fiber:2.92g
11.68%
Zinc:1.58mg
10.53%
Vitamin B1:0.16mg
10.38%
Vitamin B12:0.58µg
9.6%
Vitamin B5:0.94mg
9.4%
Potassium:288.16mg
8.23%
Vitamin D:1.13µg
7.52%
Calcium:72.91mg
7.29%
Vitamin B3:1.22mg
6.09%
Vitamin A:282.83IU
5.66%
Vitamin B6:0.11mg
5.57%
Vitamin E:0.62mg
4.1%
Vitamin K:1.89µg
1.8%
Source:Foodista