A Humble Food for Winter: Scotch Broth from Ladled

Ingredients

• 1 tablespoon apple cider vinegar raw
• 1 cup barley hulled
• 2  bay leaves 
• 2 tablespoons butter 
• 2 medium carrots peeled chopped
• 2 ribs celery chopped
• 1.5 teaspoons thyme leaves dried
• 2  garlic cloves peeled sliced thin
• 12 servings ground pepper black as needed
• 1 bunch kale 
• 1 large lamb shank grass-fed (purchase lamb here)
• 2 teaspoons unrefined sea salt 
• 0.5 cup peas split
• 12 cups water plus more for soaking the peas and barley
• 1 large onions yellow peeled chopped

Equipment

• bowl
• pot

Directions

1. Place the barley in a small bowl with about 1 cup warm water. Stir in cider vinegar. In a separate bowl, pour the split peas into a bowl and cover with warm water. Leave both bowls in a warm room for 12 to 24 hours. After the time has passed, drain the barley and the split peas, and rinse them well.In a large pot, heat the butter over medium to medium-high heat.
2. Add the lamb shanks to the pot and brown them on both sides, turning as needed. Room the lamb and set aside.
3. Add the onions, carrots, celery and garlic to the pot, and saute for 5 minutes, stirring as needed to prevent burning.Return the lamb to the pot and add the thyme, bay, and 12 cups water.
4. Pour in the soaked split peas and barley. Bring the soup to a boil, turn the heat to low, cover and simmer for 1 1/2 to 2 hours or until the lamb shanks are very tender and the meat is easy to pull off the bone.
5. Remove the lamb shanks from the pot and let them cool.While the lamb cools, stem the kale and chop it into bite-sized pieces
6. Add the kale to the pot and simmer for 7 minutes or until the kale is soft.Shred the lamb, and return it to the pot. Salt well, starting with 2 teaspoons, and add freshly ground pepper if desired.
7. Garnish with chopped parsley, if you like, and serve.