A Morning Wrap

Vegetarian
Health score
9%
A Morning Wrap
Download PDF
Side Dish
5 min.
1
234kcal

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Ingredients

  • 1  banana sliced
  • 1 6-inch flour tortilla ()
  • 1 Tbsp philadelphia neufchatel cheese 

Equipment

    Directions

    1. Spread tortilla with Neufchatel.
    2. Top with bananas; roll up.

    Nutrition Facts

    Calories234kcal
    Protein8.33%
    Fat22.62%
    Carbs69.05%

    Properties

    Glycemic Index
    115.78
    Glycemic Load
    17.88
    Inflammation Score
    -4
    Nutrition Score
    9.0413043136182%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:234.21kcal
    11.71%
    Fat:6.15g
    9.47%
    Saturated Fat:2.9g
    18.12%
    Carbohydrates:42.25g
    14.08%
    Net Carbohydrates:38.14g
    13.87%
    Sugar:15.98g
    17.76%
    Cholesterol:10.94mg
    3.65%
    Sodium:271.35mg
    11.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.1g
    10.2%
    Manganese:0.47mg
    23.42%
    Vitamin B6:0.46mg
    22.84%
    Fiber:4.12g
    16.47%
    Potassium:482.41mg
    13.78%
    Folate:53.87µg
    13.47%
    Vitamin B1:0.19mg
    12.72%
    Vitamin C:10.27mg
    12.44%
    Selenium:8.31µg
    11.88%
    Vitamin B2:0.19mg
    11.39%
    Phosphorus:108.16mg
    10.82%
    Vitamin B3:2.14mg
    10.71%
    Magnesium:39.94mg
    9.98%
    Iron:1.41mg
    7.86%
    Calcium:66.99mg
    6.7%
    Copper:0.13mg
    6.36%
    Vitamin B5:0.53mg
    5.28%
    Vitamin A:199.82IU
    4%
    Zinc:0.46mg
    3.05%
    Vitamin K:3µg
    2.86%
    Vitamin E:0.18mg
    1.18%
    Side DishCheeseBananasLacto Ovo Vegetarian
    Source:Kraft Recipes

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