Abalone Cakes

Vegetarian
Health score
2%
Abalone Cakes
45 min.
10
352kcal

Suggestions

Ingredients

  • 10 servings canola oil 
  • cups cornbread crumbs 
  • tablespoons cucumber seedless minced
  • 10 servings dill sauce 
  • large eggs lightly beaten
  • tablespoon chives fresh chopped
  • teaspoon ground coriander 
  • tablespoon juice of lemon fresh
  • 1.5 teaspoons lemon rind grated
  • tablespoon juice of lime fresh
  • teaspoon lime rind grated
  • teaspoon old bay seasoning 
  • tablespoons orange juice fresh
  • 2.5 teaspoons orange rind grated
  • cups panko breadcrumbs 
  • tablespoons bell pepper red minced
  • tablespoons onion red minced
  • teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour
  • 0.3 teaspoon pepper white freshly ground
  • 14 ounces abalone 
  • 14 ounces abalone 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Place abalone in a food processor, and pulse until finely chopped.
  2. Transfer abalone to a bowl; add egg and next 5 ingredients. Stir in lime rind and next 7 ingredients.
  3. Combine citrus juices. Slowly add juice until mixture is slightly wet but still holds together. Cover and chill at least 1 hour.
  4. Form chilled mixture into 10 balls (golf ball size); lightly roll in panko breadcrumbs. Flatten balls to form 1/2-inch-thick patties.
  5. Pour oil into a cast-iron skillet to a depth of 1 inch; heat to 37
  6. Fry patties, in batches, 3 to 4 minutes on each side or until golden brown.
  7. Remove from pan, and drain on paper towels.
  8. Transfer to a baking sheet, and keep warm in a 200 oven. Repeat procedure with remaining patties.
  9. Serve with Dill Sauce.
  10. *Asian food stores carry panko breadcrumbs.

Nutrition Facts

Calories352kcal
Protein6.38%
Fat52.83%
Carbs40.79%

Properties

Glycemic Index
20.3
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
8.5095652678738%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.84mg
Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
0.16mg
Kaempferol
0.06mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:351.98kcal
17.6%
Fat:20.84g
32.06%
Saturated Fat:3.69g
23.07%
Carbohydrates:36.21g
12.07%
Net Carbohydrates:34.25g
12.46%
Sugar:9.12g
10.13%
Cholesterol:48.96mg
16.32%
Sodium:613.23mg
26.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Phosphorus:223.43mg
22.34%
Vitamin E:2.82mg
18.79%
Vitamin K:15.47µg
14.74%
Vitamin B1:0.22mg
14.52%
Selenium:9µg
12.85%
Manganese:0.25mg
12.4%
Folate:45.42µg
11.36%
Calcium:101.63mg
10.16%
Vitamin B2:0.17mg
10.04%
Iron:1.71mg
9.49%
Vitamin B3:1.81mg
9.06%
Vitamin C:6.9mg
8.37%
Fiber:1.95g
7.81%
Vitamin A:238.78IU
4.78%
Vitamin B5:0.47mg
4.68%
Magnesium:17.28mg
4.32%
Vitamin B6:0.08mg
4.1%
Zinc:0.61mg
4.09%
Copper:0.08mg
4%
Potassium:129.19mg
3.69%
Vitamin B12:0.21µg
3.46%
Source:My Recipes