Aborrajados de Plátano (Ripe Plantain Fritters)

Vegetarian
Popular
Health score
1%
Aborrajados de Plátano (Ripe Plantain Fritters)
45 min.
8
126kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons flour all-purpose
  • tablespoons milk 
  •  mozzarella cheese 2” x 
  • large plantains very ripe
  • pinch salt 
  • tablespoon sugar 
  • servings vegetable oil for frying
  • servings aborrajados de plátano maduro 
  • servings aborrajados de plátano maduro 

Equipment

  • bowl
  • paper towels
  • baking paper
  • pot
  • plastic wrap
  • slotted spoon

Directions

  1. Peel the plantains and cut cross-wise into 8, 1 ½” chunks.Fill a large pot one-third full with vegetable oil and heat to 360°.
  2. Add the plantain chunks into the hot oil and fry them about 3 minutes or until golden.Meanwhile, make the batter: mix the flour, sugar and salt in a small bowl.
  3. Add the eggs. Gradually, stir in the milk to make a smooth batter. Cover with plastic wrap and set aside.
  4. Remove the plantains with a slotted spoon and drain on paper towels.
  5. Place the plantain chunks onto pieces of parchment paper or plastic and flatten them to ¼” thickness.
  6. Place 1 cheese slice in the center of one plantain pattie and cover with another pattie, like making a sandwich, and press the edges of the plantain sandwich to enclose the cheese completely.Dip the sandwich in the batter and add to the oil, in batches. Fry for 1 minute on each side or until golden brown.
  7. Remove with a slotted spoon and drain on paper towels.
  8. Serve warm.

Nutrition Facts

Calories126kcal
Protein8.19%
Fat29.96%
Carbs61.85%

Properties

Glycemic Index
26.26
Glycemic Load
4.24
Inflammation Score
-5
Nutrition Score
5.0543478053549%

Nutrients percent of daily need

Calories:125.53kcal
6.28%
Fat:4.39g
6.76%
Saturated Fat:0.98g
6.12%
Carbohydrates:20.4g
6.8%
Net Carbohydrates:19.54g
7.11%
Sugar:11.07g
12.3%
Cholesterol:42.16mg
14.05%
Sodium:30.05mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin K:18.12µg
17.25%
Vitamin A:577.91IU
11.56%
Vitamin C:8.23mg
9.98%
Selenium:5.58µg
7.97%
Potassium:243.57mg
6.96%
Vitamin B6:0.13mg
6.57%
Vitamin B2:0.11mg
6.55%
Folate:21.95µg
5.49%
Phosphorus:47.48mg
4.75%
Magnesium:18.91mg
4.73%
Manganese:0.09mg
4.68%
Vitamin B1:0.06mg
4.27%
Fiber:0.86g
3.45%
Iron:0.62mg
3.44%
Vitamin B5:0.33mg
3.35%
Vitamin B3:0.54mg
2.68%
Vitamin B12:0.14µg
2.35%
Vitamin E:0.35mg
2.34%
Copper:0.05mg
2.34%
Zinc:0.3mg
1.99%
Calcium:17.76mg
1.78%
Vitamin D:0.27µg
1.77%