Acorn Squash Lasagna

Health score
35%
Acorn Squash Lasagna
85 min.
4
548kcal

Suggestions

Ingredients

  • serving olive oil for baking dish
  • 48 ounces acorn squash frozen thawed
  • 0.5 teaspoon rubbed sage dried
  • serving coarse mustard 
  • 15 ounces part-skim ricotta 
  • cup parmesan cheese grated
  •  no boil lasagna noodles 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees.
  2. Brush an 8-inch square baking dish with oil; set aside. In a medium bowl, mix squash puree with sage, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. In another bowl, mix ricotta with 1/2 cup Parmesan, 1 teaspoon salt, and 1/4 teaspoon pepper. Set aside.
  3. Lay 2 lasagna noodles in the bottom of prepared dish; spread with half the squash mixture.
  4. Layer with 2 more noodles, and spread with half the ricotta mixture. Repeat layering with remaining noodles and mixtures.
  5. Sprinkle top (ricotta mixture) with remaining 1/2 cup Parmesan.
  6. Cover baking dish with foil; place on a rimmed baking sheet.
  7. Bake until lasagna is heated through, about 45 minutes; remove foil, and continue baking until golden on top, 20 to 25 minutes more.

Nutrition Facts

Calories548kcal
Protein18.77%
Fat31.43%
Carbs49.8%

Properties

Glycemic Index
8
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
24.507826089859%

Nutrients percent of daily need

Calories:548.35kcal
27.42%
Fat:19.94g
30.67%
Saturated Fat:9.67g
60.45%
Carbohydrates:71.09g
23.7%
Net Carbohydrates:64.64g
23.51%
Sugar:1.01g
1.12%
Cholesterol:70.78mg
23.59%
Sodium:594.42mg
25.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.78g
53.57%
Calcium:623.46mg
62.35%
Phosphorus:476.88mg
47.69%
Vitamin C:37.43mg
45.37%
Potassium:1448.19mg
41.38%
Selenium:28.63µg
40.9%
Vitamin A:1874.62IU
37.49%
Vitamin B1:0.51mg
33.85%
Magnesium:134.21mg
33.55%
Manganese:0.61mg
30.28%
Vitamin B6:0.57mg
28.33%
Fiber:6.45g
25.79%
Zinc:2.96mg
19.72%
Vitamin B2:0.32mg
18.69%
Folate:73.28µg
18.32%
Vitamin B5:1.7mg
17.03%
Iron:3mg
16.69%
Copper:0.27mg
13.41%
Vitamin B3:2.49mg
12.46%
Vitamin B12:0.65µg
10.76%
Vitamin E:0.71mg
4.74%
Vitamin K:3.51µg
3.34%
Vitamin D:0.23µg
1.54%