Adobo-Marinated Chicken Tacos

Vegetarian
Vegan
Dairy Free
Health score
4%
Adobo-Marinated Chicken Tacos
60 min.
10
147kcal

Suggestions


Are you ready to elevate your taco night with a burst of flavor? Introducing Adobo-Marinated Chicken Tacos, a delightful dish that brings the rich, smoky essence of traditional Mexican cuisine right to your table. Perfect for gatherings or a cozy family dinner, these tacos are not only delicious but also cater to a variety of dietary preferences, making them a fantastic choice for everyone.

The star of this recipe is the adobo marinade, crafted from dried ancho and guajillo chiles, which infuse the chicken with a deep, complex flavor profile. Combined with the warmth of freshly ground black pepper and the aromatic touch of ginger, this marinade creates a mouthwatering experience that will have your taste buds dancing. Plus, with only 147 calories per serving, you can indulge without the guilt!

Whether you're serving them as an appetizer, snack, or a main course, these tacos are incredibly versatile. Pair them with warm corn or flour tortillas and your favorite garnishes for a personalized touch. The grilling process adds a delightful char, enhancing the overall taste and texture of the chicken. So gather your friends and family, and get ready to enjoy a culinary adventure that celebrates the vibrant flavors of Mexico!

Ingredients

  • ounces ancho chili pepper dried stemmed seeded
  • 0.3 teaspoon pepper black freshly ground
  • 10 servings flour tortilla 
  • teaspoons ginger peeled finely chopped (from 1 [3-inch] piece)
  • 0.8 teaspoon ground cumin 
  • ounce guajillo chiles* dried stemmed seeded
  • 1.5 teaspoons kosher salt as needed plus more
  • tablespoons vegetable oil 
  • 0.5 cup pepper flakes plus more for soaking the chiles

Equipment

  • bowl
  • blender
  • grill
  • spatula
  • grill pan
  • cutting board

Directions

  1. Place the chiles in a large bowl, add enough water to cover, and let them soak until softened, about 30 minutes.
  2. Drain and discard the soaking water. Wipe out the bowl and set it aside.
  3. Place the drained chiles in a blender.
  4. Add the measured water, ginger, measured salt, cumin, and pepper and blend until smooth, stopping and scraping down the pitcher with a rubber spatula as needed, about 1 minute. (The mixture will be thick—don’t add extra water.)
  5. Place the chicken in the reserved large bowl, add the chile purée, and, using your hands, rub it into the chicken until evenly coated. At this point you can cook the chicken right away, or cover and refrigerate it for up to 24 hours.When ready to cook, heat a grill pan or outdoor grill to medium (about 350°F to 450°F).
  6. Brush the grates with the vegetable oil, place the chicken on the grill, and season with salt. Cook for 8 to 10 minutes, flip, season with salt, and continue to grill until cooked through, about 8 to 10 minutes more.
  7. Transfer to a cutting board and let sit until cool enough to handle, about 5 minutes. Chop into bite-sized pieces and serve with the tortillas and your choice of garnishes.

Nutrition Facts

Calories147kcal
Protein9.33%
Fat33.72%
Carbs56.95%

Properties

Glycemic Index
13.1
Glycemic Load
4.95
Inflammation Score
-9
Nutrition Score
9.0530434743218%

Nutrients percent of daily need

Calories:147.41kcal
7.37%
Fat:5.68g
8.74%
Saturated Fat:1.37g
8.54%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:17.95g
6.53%
Sugar:5.01g
5.57%
Cholesterol:0mg
0%
Sodium:578.35mg
25.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.08%
Vitamin A:2326.34IU
46.53%
Vitamin K:17.5µg
16.67%
Vitamin C:13.48mg
16.34%
Fiber:3.64g
14.56%
Manganese:0.25mg
12.26%
Vitamin B2:0.19mg
11.43%
Vitamin B1:0.16mg
10.95%
Vitamin B3:2.17mg
10.84%
Selenium:7.04µg
10.06%
Iron:1.79mg
9.95%
Folate:34.33µg
8.58%
Phosphorus:79.51mg
7.95%
Potassium:225.77mg
6.45%
Vitamin B6:0.13mg
6.3%
Calcium:50.58mg
5.06%
Magnesium:16.62mg
4.16%
Vitamin E:0.55mg
3.65%
Copper:0.06mg
3.17%
Zinc:0.28mg
1.84%
Vitamin B5:0.15mg
1.47%
Source:Chow