Agedashi Tofu

Gluten Free
Dairy Free
Health score
8%
Agedashi Tofu
45 min.
1
381kcal
56.53%sweetness
2.23%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • tablespoons cornstarch 
  •  spring onion chopped
  • tablespoons hoisin sauce 
  • serving cooking oil for frying
  • 12 ounce silken tofu 

Equipment

  • bowl
  • paper towels

Directions

  1. Cut tofu into 12 cubes.
  2. Place cornstarch on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.
  3. Heat enough oil so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy.
  4. Drain on paper towels.
  5. Sprinkle green onions over tofu and drizzle with hoisin sauce.
  6. Serve immediately.

Nutrition Facts

Calories381kcal
Protein18.82%
Fat31.07%
Carbs50.11%

Properties

Glycemic Index
32
Glycemic Load
0.36
Inflammation Score
-6
Nutrition Score
12.733043478261%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Taste

Sweetness:
56.53%
Saltiness:
2.23%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:381.38kcal
19.07%
Fat:13.13g
20.2%
Saturated Fat:1.61g
10.08%
Carbohydrates:47.64g
15.88%
Net Carbohydrates:45.57g
16.57%
Sugar:13.75g
15.28%
Cholesterol:0.96mg
0.32%
Sodium:541.41mg
23.54%
Protein:17.89g
35.78%
Vitamin K:51.84µg
49.37%
Copper:0.78mg
38.85%
Magnesium:111.86mg
27.96%
Vitamin B1:0.35mg
23.64%
Phosphorus:235.08mg
23.51%
Potassium:717.39mg
20.5%
Iron:3.58mg
19.89%
Calcium:133.46mg
13.35%
Vitamin B2:0.22mg
13.22%
Zinc:1.98mg
13.2%
Fiber:2.08g
8.3%
Vitamin B3:1.52mg
7.6%
Manganese:0.13mg
6.62%
Folate:22.72µg
5.68%
Vitamin C:4.64mg
5.62%
Vitamin A:241.2IU
4.82%
Vitamin E:0.71mg
4.74%
Vitamin B6:0.07mg
3.6%
Selenium:1.39µg
1.99%