Grilled Lacinato Kale

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Lacinato Kale
45 min.
4
109kcal

Suggestions


Grilled Lacinato Kale is a vibrant and nutritious side dish that brings a burst of flavor and color to your table while maintaining a healthy profile. With a commitment to vegetarian and vegan preferences, this dish is not only gluten and dairy-free but also stands out with its impressive health score of 100. Imagine succulent, charred leaves of lacinato kale – often known as black, dinosaur, or Tuscan kale – kissed by the smoke from your grill, transforming into a savory delicacy that complements almost any meal.

This recipe celebrates the natural richness of kale, a superfood packed with vitamins and minerals. The grilling process enhances the kale's inherent flavors, creating a delightful contrast between crispy edges and tender centers. Tossed simply in extra-virgin olive oil and a sprinkle of kosher salt, the kale leaves are grilled until they take on a smoky, slightly charred character that elevates their taste to new heights. The brief cooking time ensures they retain their vibrant color and nutritional benefits while introducing a dynamic crunch that everyone's taste buds will appreciate.

In just 45 minutes, you can serve up to four people a dish that is not only easy to prepare but also a guaranteed crowd-pleaser. Whether you’re looking for a quick side for family dinners or a healthy addition to your next barbecue, Grilled Lacinato Kale is a perfect choice! Indulge in this delightful and guilt-free culinary adventure that’s sure to impress everyone around the table.

Ingredients

  • servings kosher salt 
  • bunches destemmed lacinato/dinosaur kale black (also known as , dinosaur, or Tuscan kale)
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • grill

Directions

  1. Strip away and discard the stems of the kale. Tear the leaves into large bite-size pieces and toss them with the olive oil and a good pinch of salt.
  2. Cook the leaves briefly over a medium fire seasoned with chunks of maple or oak. They will begin to burn and sizzle almost immediately. This is a good thing. Resist the temptation to turn them; the burn is good; the burn is your friend. After 4 to 5 minutes, turn them once to give a slight char to the wilted leaves that have been on top. Cook for another minute or two, and then remove them from the grill. That's it.
  3. Serve immediately.
  4. Reprinted with permission from Where There's Smoke: Simple, Sustainable, Delicious Grilling by Barton Seaver. Copyright © 2013 by Barton Seaver. Photography by Katie Stoop. Published by Sterling Epicure, an imprint of Sterling Publishing Co., Inc.

Nutrition Facts

Calories109kcal
Protein13.06%
Fat67.17%
Carbs19.77%

Properties

Glycemic Index
8
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
23.67217384214%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
31.86mg
Kaempferol
63.18mg
Quercetin
30.48mg

Nutrients percent of daily need

Calories:109.13kcal
5.46%
Fat:9.01g
13.86%
Saturated Fat:1.21g
7.54%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:0.43g
0.16%
Sugar:1.08g
1.2%
Cholesterol:0mg
0%
Sodium:265.48mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Vitamin K:530.71µg
505.44%
Vitamin A:13486.5IU
269.73%
Vitamin C:126.09mg
152.84%
Manganese:0.89mg
44.51%
Calcium:343.09mg
34.31%
Vitamin B2:0.47mg
27.56%
Fiber:5.53g
22.14%
Folate:83.7µg
20.92%
Potassium:469.91mg
13.43%
Vitamin E:1.9mg
12.66%
Iron:2.2mg
12.23%
Magnesium:44.56mg
11.14%
Vitamin B1:0.15mg
10.17%
Vitamin B6:0.2mg
9.92%
Vitamin B3:1.59mg
7.97%
Phosphorus:74.25mg
7.43%
Copper:0.07mg
3.59%
Zinc:0.53mg
3.51%
Selenium:1.22µg
1.74%
Vitamin B5:0.12mg
1.23%
Source:Epicurious