Grilled Salmon with Lime Butter Sauce

Gluten Free
Dairy Free
Very Healthy
Popular
Low Fod Map
Health score
100%
Grilled Salmon with Lime Butter Sauce
45 min.
6
243kcal

Suggestions


Are you ready to elevate your dining experience with a dish that's not only healthy but also packed with flavor? Look no further than this exquisite Grilled Salmon with Lime Butter Sauce! Perfectly grilled salmon fillets are the star of the show, bringing together the rich, buttery taste of fish with the zesty vibrancy of fresh lime. This recipe is not just about nutrition; it’s a culinary delight that tantalizes the taste buds!

Crafted with care, this dish is gluten-free, dairy-free, and fits into a low FODMAP diet, making it suitable for a wide range of dietary needs. With a fantastic health score of 100, you can indulge without the guilt, as each serving contains only 243 calories. Whether you’re looking to impress your dinner guests or simply want to enjoy a light lunch, this recipe is versatile enough for any occasion.

Imagine the aroma of perfectly grilled salmon, lightly kissed by the char of the grill and topped with a luscious lime butter sauce. This recipe is quick and easy, ready in just 45 minutes, allowing you to savor the moment without the stress of a lengthy cooking process. Plus, it serves six, making it ideal for family meals or gatherings with friends. Dive into this deliciously healthy dish and taste the perfect balance of flavors that will leave everyone coming back for seconds!

Ingredients

  • tablespoons lime 
  • 1.5 teaspoons lime zest fresh finely grated
  • 36 oz salmon fillet with skin ()

Equipment

  • grill
  • grill pan

Directions

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  2. Season salmon all over with salt and pepper, then grill, flesh sides down, on lightly oiled grill rack (covered only if using gas grill) 4 minutes. Turn fillets over and grill (covered only if using gas grill) until just cooked through, 4 to 6 minutes more.
  3. Sprinkle fillets with zest and top each with 1 tablespoon lime butter sauce.
  4. If you aren't able to grill outdoors, salmon can be cooked in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat.

Nutrition Facts

Calories243kcal
Protein57.5%
Fat41.34%
Carbs1.16%

Properties

Glycemic Index
10.67
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
23.214782886531%

Flavonoids

Hesperetin
2.8mg
Naringenin
0.22mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:243.49kcal
12.17%
Fat:10.8g
16.61%
Saturated Fat:1.67g
10.44%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.5g
0.18%
Sugar:0.11g
0.12%
Cholesterol:93.55mg
31.18%
Sodium:74.97mg
3.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.79g
67.59%
Vitamin B12:5.41µg
90.15%
Selenium:62.11µg
88.73%
Vitamin B6:1.39mg
69.71%
Vitamin B3:13.38mg
66.91%
Vitamin B2:0.65mg
38.1%
Phosphorus:341.36mg
34.14%
Vitamin B5:2.84mg
28.45%
Vitamin B1:0.39mg
25.76%
Potassium:840.11mg
24%
Copper:0.43mg
21.47%
Magnesium:49.72mg
12.43%
Folate:43.04µg
10.76%
Iron:1.4mg
7.78%
Zinc:1.1mg
7.31%
Vitamin C:1.89mg
2.29%
Calcium:22.56mg
2.26%
Vitamin A:71.29IU
1.43%
Manganese:0.03mg
1.39%
Source:Epicurious