Aida's Scalloped Zucchini

Vegetarian
Health score
16%
Aida's Scalloped Zucchini
30 min.
6
341kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups aged cheddar shredded
  • teaspoons flour all-purpose
  • teaspoons garlic minced from 4 medium cloves
  • servings olive oil 
  • servings salt 
  • cup shallots thinly sliced
  • 16  thyme sprigs 
  • pounds zucchini ends trimmed sliced into 1/ coins

Equipment

  • bowl
  • sieve
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Heat grill to 350 degrees F (medium heat) and oil well.
  3. Place zucchini in a sieve set over a bowl, salt well, toss to coat, and set aside to let drain, at least 5 minutes.
  4. When ready to cook, oil 1 piece of aluminum foil on 1 side.
  5. Sprinkle 1/4 cup cheese in the middle of the foil to form a rectangle, shingle 1/4 of the zucchini over cheese (about 3 rows of 8 zucchini coins).
  6. Sprinkle 1/4 cup of the shallots and 1 teaspoon of garlic evenly over top, and season with salt and freshly ground black pepper. Top with another 1/4 cup cheese, sprinkle with 1 teaspoon all-purpose flour, and top with 4 sprigs of thyme. Enclose foil tightly to form a packet and repeat to make 4 packets.
  7. Place the packets on the grill and cook until zucchini is soft and cooked through, turning once, about 10 minutes total.

Nutrition Facts

Calories341kcal
Protein13.53%
Fat70.12%
Carbs16.35%

Properties

Glycemic Index
37.33
Glycemic Load
3.21
Inflammation Score
-10
Nutrition Score
15.943478221479%

Flavonoids

Apigenin
0.08mg
Luteolin
1.22mg
Quercetin
1mg

Nutrients percent of daily need

Calories:341.16kcal
17.06%
Fat:27.48g
42.27%
Saturated Fat:9.34g
58.37%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:10.98g
3.99%
Sugar:7.03g
7.81%
Cholesterol:37.67mg
12.56%
Sodium:459.37mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.93g
23.86%
Manganese:0.86mg
42.78%
Vitamin C:34.49mg
41.81%
Calcium:321mg
32.1%
Phosphorus:258.75mg
25.87%
Vitamin B6:0.42mg
21.06%
Vitamin B2:0.34mg
19.82%
Selenium:11.94µg
17.06%
Vitamin E:2.56mg
17.04%
Potassium:581.31mg
16.61%
Vitamin K:17.26µg
16.44%
Vitamin A:809.7IU
16.19%
Folate:61.43µg
15.36%
Zinc:2.1mg
13.99%
Fiber:3.43g
13.74%
Magnesium:52.13mg
13.03%
Iron:1.79mg
9.94%
Vitamin B1:0.12mg
7.7%
Copper:0.15mg
7.4%
Vitamin B12:0.4µg
6.65%
Vitamin B5:0.6mg
6%
Vitamin B3:0.92mg
4.6%
Vitamin D:0.23µg
1.51%