Aioli

Vegetarian
Gluten Free
Dairy Free
Aioli
30 min.
6
87kcal

Suggestions

A Creamy, Tangy Aioli That Will Elevate Any Meal!

Are you in search of a versatile side dish that's not only delicious but also caters to various dietary needs? Look no further than this delightful Aioli recipe! Perfect for those who follow a vegetarian, gluten-free, and dairy-free lifestyle, this creamy dip is bursting with flavor and pairs wonderfully with a variety of dishes.

In just 30 minutes, you can treat yourself and your guests to a homemade aioli that boasts a rich and tangy taste, thanks to the perfect blend of ingredients. With each serving containing only 87 calories, it's a guilt-free indulgence that you can enjoy without any reservations.

The star of this recipe is the harmonious combination of 2 egg yolks, 1 cup of extra virgin olive oil, and 4 minced garlic cloves, which creates a smooth and velvety texture. The addition of lemon juice adds a refreshing zing, while a dash of salt and a generous sprinkle of ground black pepper ensure that every bite is perfectly seasoned.

Prepare this aioli on a lazy weekend or for your next gathering, and witness how it transforms the simplest meals into something extraordinary. Whether you're dipping your favorite vegetables, spreading it on sandwiches, or using it as a condiment for grilled meats, this aioli is sure to impress your taste buds and have you coming back for more.

So, grab your whisk and a bowl, and let's get started on this delectable, yet fuss-free, aioli that promises to add a touch of elegance to your dining table. Your taste buds, and your waistline, will thank you!

Ingredients

  •  egg yolk 
  • cup olive oil extra virgin 
  • cloves garlic minced
  • servings pepper black to taste
  • teaspoons juice of lemon 
  • servings salt to taste

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, beat eggs well with a wire whisk. Stir in garlic. Gradually add oil in a thin stream, beating constantly until light and creamy. Season with salt and pepper. Stir in lemon juice. Refrigerate.

Nutrition Facts

Calories87kcal
Protein5%
Fat90.2%
Carbs4.8%

Properties

Glycemic Index
10.33
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
1.9660869590614%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:86.57kcal
4.33%
Fat:8.81g
13.55%
Saturated Fat:1.57g
9.82%
Carbohydrates:1.06g
0.35%
Net Carbohydrates:0.98g
0.36%
Sugar:0.1g
0.11%
Cholesterol:64.8mg
21.6%
Sodium:197.19mg
8.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.19%
Vitamin E:1.2mg
7.98%
Selenium:3.65µg
5.22%
Vitamin K:4.57µg
4.36%
Phosphorus:26.75mg
2.68%
Manganese:0.05mg
2.51%
Vitamin B6:0.05mg
2.34%
Folate:9.17µg
2.29%
Vitamin D:0.32µg
2.16%
Vitamin B2:0.03mg
2.02%
Vitamin B12:0.12µg
1.95%
Vitamin B5:0.19mg
1.95%
Vitamin A:87.35IU
1.75%
Vitamin C:1.27mg
1.54%
Iron:0.25mg
1.39%
Calcium:12.1mg
1.21%
Zinc:0.16mg
1.09%
Source:Allrecipes