Alabama Pulled Pork Sandwiches with White Barbecue Sauce

Health score
10%
Alabama Pulled Pork Sandwiches with White Barbecue Sauce
45 min.
12
229kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 2.5 teaspoons double-acting baking powder 
  • 0.8 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoons butter melted
  • 0.5 teaspoon chili powder 
  • 0.7 cup skim milk fat-free
  • ounces flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground pepper red
  • teaspoon pepper fresh
  • teaspoons kosher salt 
  • 1.3 pounds pork tenderloins trimmed
  • teaspoon juice of lemon fresh
  • 0.5 cup mayonnaise reduced-fat
  • Dash salt 
  • teaspoon salt 
  • 0.8 pound sweet potatoes and into cooked mashed
  • 0.3 cup water 
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • measuring cup

Directions

  1. To prepare sauce, combine the first 5 ingredients in a small bowl. Cover and chill.
  2. To prepare pork, cut pork in half lengthwise; cut crosswise into 2 1/2-inch pieces.
  3. Combine apple cider vinegar and next 7 ingredients (through garlic powder) in a medium saucepan; bring to a boil.
  4. Add pork to pan. Cover, reduce heat, and simmer 1 hour or until tender.
  5. Remove pork from cooking liquid; shred with 2 forks.
  6. Place pork in a serving dish; pour cooking liquid over pork.
  7. Preheat oven to 42
  8. To prepare biscuits, lightly spoon flour into dry measuring cups; level with a knife.
  9. Combine flour, baking powder, 1 teaspoon salt, and cinnamon in a large bowl; stir with a whisk.
  10. Combine potato, 2 tablespoons sugar, butter, and milk; stir well.
  11. Pour over dry ingredients; stir until a soft dough forms (dough will feel sticky). Turn dough out onto a floured surface; knead lightly 5 to 6 times.
  12. Roll dough into a 10-inch circle; cut 24 biscuits with a floured 2-inch biscuit cutter.
  13. Place on a baking sheet coated with cooking spray. (Reroll dough scraps, if necessary.)
  14. Bake at 425 for 12 minutes or until lightly browned.
  15. Remove biscuits from pan; cool on a wire rack.
  16. Serve with pork and sauce.

Nutrition Facts

Calories229kcal
Protein23.39%
Fat24.86%
Carbs51.75%

Properties

Glycemic Index
42.02
Glycemic Load
15.07
Inflammation Score
-10
Nutrition Score
15.350869510485%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:228.86kcal
11.44%
Fat:6.21g
9.55%
Saturated Fat:2.5g
15.66%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:27.49g
10%
Sugar:7.18g
7.98%
Cholesterol:40.14mg
13.38%
Sodium:822.96mg
35.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.14g
26.28%
Vitamin A:4204.84IU
84.1%
Vitamin B1:0.67mg
44.69%
Selenium:22.62µg
32.32%
Vitamin B3:4.62mg
23.09%
Vitamin B6:0.45mg
22.59%
Phosphorus:190.43mg
19.04%
Vitamin B2:0.31mg
17.95%
Manganese:0.31mg
15.28%
Folate:43.11µg
10.78%
Iron:1.85mg
10.26%
Potassium:356.07mg
10.17%
Calcium:90.09mg
9.01%
Zinc:1.22mg
8.12%
Vitamin B5:0.79mg
7.9%
Magnesium:28.52mg
7.13%
Copper:0.13mg
6.41%
Fiber:1.58g
6.32%
Vitamin K:6.48µg
6.17%
Vitamin B12:0.33µg
5.43%
Vitamin E:0.54mg
3.58%
Vitamin D:0.24µg
1.63%
Vitamin C:0.91mg
1.1%