45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 149g
Price Per Serving: 0.69$
229kcal
Nutrition
Calories: 229kcal
Protein: 23.39%
Fat: 24.86%
Carbs: 51.75%
Ingredients
- 0.5 cup apple cider vinegar
- 2.5 teaspoons double-acting baking powder
- 0.8 teaspoon pepper black freshly ground
- 2 tablespoons brown sugar
- 3 tablespoons brown sugar
- 3 tablespoons butter melted
- 0.5 teaspoon chili powder
- 0.7 cup skim milk fat-free
- 9 ounces flour all-purpose
- 0.3 teaspoon garlic powder
- 0.3 teaspoon ground cinnamon
- 0.5 teaspoon ground pepper red
- 1 teaspoon pepper fresh
- 2 teaspoons kosher salt
- 1.3 pounds pork tenderloins trimmed
- 1 teaspoon juice of lemon fresh
- 0.5 cup mayonnaise reduced-fat
- 1 Dash salt
- 1 teaspoon salt
- 0.8 pound sweet potatoes and into cooked mashed
- 0.3 cup water
- 2 tablespoons vinegar white
Equipment
- bowl
- frying pan
- baking sheet
- sauce pan
- oven
- knife
- whisk
- wire rack
- measuring cup
Directions
- To prepare sauce, combine the first 5 ingredients in a small bowl. Cover and chill.
- To prepare pork, cut pork in half lengthwise; cut crosswise into 2 1/2-inch pieces.
- Combine apple cider vinegar and next 7 ingredients (through garlic powder) in a medium saucepan; bring to a boil.
- Add pork to pan. Cover, reduce heat, and simmer 1 hour or until tender.
- Remove pork from cooking liquid; shred with 2 forks.
- Place pork in a serving dish; pour cooking liquid over pork.
- Preheat oven to 42
- To prepare biscuits, lightly spoon flour into dry measuring cups; level with a knife.
- Combine flour, baking powder, 1 teaspoon salt, and cinnamon in a large bowl; stir with a whisk.
- Combine potato, 2 tablespoons sugar, butter, and milk; stir well.
- Pour over dry ingredients; stir until a soft dough forms (dough will feel sticky). Turn dough out onto a floured surface; knead lightly 5 to 6 times.
- Roll dough into a 10-inch circle; cut 24 biscuits with a floured 2-inch biscuit cutter.
- Place on a baking sheet coated with cooking spray. (Reroll dough scraps, if necessary.)
- Bake at 425 for 12 minutes or until lightly browned.
- Remove biscuits from pan; cool on a wire rack.
- Serve with pork and sauce.
Nutrition Facts
Properties
Nutrition Score
15.350869510485%
Flavonoids
Nutrients percent of daily need