Alan's Pie Crust

Vegetarian
Health score
8%
Alan's Pie Crust
45 min.
2
726kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cups flour all-purpose
  • teaspoon salt 
  • 0.3 cup water 
  • 0.3 cup lard 
  • 0.3 cup lard 

Equipment

  • bowl
  • wax paper

Directions

  1. Mix the flour and the salt in a large bowl.
  2. Add the butter or margarine and lard; mix with hands until crumb like texture is achieved.
  3. Mix in the water. Pat into a ball, and wrap in wax paper. Refrigerate for at least two hours.

Nutrition Facts

Calories726kcal
Protein7.33%
Fat39.79%
Carbs52.88%

Properties

Glycemic Index
62.5
Glycemic Load
69.02
Inflammation Score
-8
Nutrition Score
18.642174062522%

Nutrients percent of daily need

Calories:726.27kcal
36.31%
Fat:31.91g
49.09%
Saturated Fat:19.64g
122.75%
Carbohydrates:95.41g
31.8%
Net Carbohydrates:92.04g
33.47%
Sugar:0.36g
0.4%
Cholesterol:81.34mg
27.11%
Sodium:1410.48mg
61.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.47%
Vitamin B1:0.98mg
65.54%
Selenium:42.76µg
61.08%
Folate:229.88µg
57.47%
Manganese:0.86mg
42.78%
Vitamin B2:0.63mg
37.08%
Vitamin B3:7.4mg
36.98%
Iron:5.82mg
32.32%
Vitamin A:945.46IU
18.91%
Phosphorus:144.08mg
14.41%
Fiber:3.38g
13.5%
Copper:0.19mg
9.36%
Magnesium:28.68mg
7.17%
Vitamin E:0.95mg
6.35%
Zinc:0.92mg
6.11%
Vitamin B5:0.59mg
5.89%
Potassium:143.07mg
4.09%
Calcium:29.73mg
2.97%
Vitamin K:3.02µg
2.88%
Vitamin B6:0.06mg
2.81%
Vitamin B12:0.06µg
1.07%
Source:Allrecipes