Alexa's Gourmet Grilled Cheese

Vegetarian
Health score
26%
Alexa's Gourmet Grilled Cheese
15 min.
2
774kcal

Suggestions

Ingredients

  •  avocado pitted peeled thinly sliced
  • teaspoons dijon mustard to taste
  • slices marbled rye bread divided
  • teaspoons butter salted divided or as needed softened
  • slices sharp cheddar cheese shredded
  • slices swiss cheese lorraine® (such as )
  •  tomatoes thinly sliced

Equipment

  • frying pan
  • microwave

Directions

  1. Heat a cast-iron skillet or non-stick pan over high heat until skillet is warm; reduce heat to medium.
  2. Arrange 2 bread slices in the hot skillet.
  3. Add 1 teaspoon butter under each slice in the skillet; flip bread so butter-side is face-up.
  4. Spread about 1 teaspoon mustard onto each bread slice; top with 1 slice Cheddar cheese, 1 slice Swiss cheese, tomato slices, and avocado slices. Top each avocado layer with 1 slice Cheddar cheese, 1 slice Swiss cheese, and 1 slice bread.
  5. Spread butter onto top piece of bread; flip sandwich and cook until cheeses are slightly melted, 2 to 3 minutes.
  6. Transfer sandwiches to a microwave-safe plate and heat in microwave until cheeses are fully melted, no longer than 30 seconds.

Nutrition Facts

Calories774kcal
Protein15.41%
Fat62.36%
Carbs22.23%

Properties

Glycemic Index
133.17
Glycemic Load
16.12
Inflammation Score
-9
Nutrition Score
31.359130703885%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:774.48kcal
38.72%
Fat:54.87g
84.41%
Saturated Fat:24.65g
154.07%
Carbohydrates:44g
14.67%
Net Carbohydrates:32.61g
11.86%
Sugar:5.01g
5.56%
Cholesterol:109.12mg
36.37%
Sodium:944.47mg
41.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.52g
61.03%
Calcium:769mg
76.9%
Selenium:48.06µg
68.66%
Phosphorus:606.46mg
60.65%
Fiber:11.4g
45.59%
Folate:176.5µg
44.13%
Vitamin B2:0.71mg
41.97%
Manganese:0.77mg
38.42%
Vitamin A:1760.27IU
35.21%
Zinc:5.06mg
33.73%
Vitamin K:29.33µg
27.93%
Vitamin B12:1.64µg
27.29%
Vitamin B1:0.4mg
26.52%
Potassium:816.58mg
23.33%
Vitamin E:3.5mg
23.31%
Vitamin B3:4.63mg
23.14%
Vitamin C:18.75mg
22.73%
Magnesium:90.45mg
22.61%
Vitamin B5:2.14mg
21.35%
Vitamin B6:0.42mg
21.08%
Copper:0.38mg
19.22%
Iron:2.75mg
15.25%
Vitamin D:0.34µg
2.24%
Source:Allrecipes