Alicante Turkey Meatballs

Health score
10%
Alicante Turkey Meatballs
35 min.
6
155kcal

Suggestions

Ingredients

  • ounce country bread white
  •  celery stalks 
  • 0.3 cup milk fat-free
  • 0.5 cup flat-leaf parsley leaves fresh
  •  garlic clove 
  • ounces ground pork 
  • ounces pd of ground turkey 
  • teaspoons olive oil 
  • tablespoon pinenuts coarsely chopped
  • 0.3 teaspoon salt 
  • cups turkey-saffron stock 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle

Directions

  1. Combine first 3 ingredients in a food processor; process until coarsely ground.
  2. Combine breadcrumb mixture and milk in a medium bowl; let stand 5 minutes.
  3. Add nuts and next 4 ingredients (through liver) to milk mixture. Shape into 12 meatballs, about 1 1/2 tablespoons each.
  4. Heat a medium nonstick skillet over medium-high heat.
  5. Add oil to pan; swirl to coat.
  6. Add meatballs; cook 4 minutes, turning to brown on all sides.
  7. Remove meatballs from pan. Wipe pan clean; heat over medium heat.
  8. Add Turkey-Saffron Stock and celery to pan; bring to a simmer. Return meatballs to pan in a single layer. Cover and simmer 10 minutes or until meatballs are done.
  9. Place 2 meatballs in each of 6 shallow bowls. Ladle about 1/3 cup stock mixture into each bowl.

Nutrition Facts

Calories155kcal
Protein29.5%
Fat47.64%
Carbs22.86%

Properties

Glycemic Index
33.67
Glycemic Load
3.64
Inflammation Score
-5
Nutrition Score
11.642173927763%

Flavonoids

Apigenin
10.81mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.75mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:155.14kcal
7.76%
Fat:8.19g
12.6%
Saturated Fat:2.19g
13.69%
Carbohydrates:8.84g
2.95%
Net Carbohydrates:8.36g
3.04%
Sugar:2.56g
2.85%
Cholesterol:26.78mg
8.93%
Sodium:284.56mg
12.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.41g
22.82%
Vitamin K:84.28µg
80.26%
Vitamin B3:4.51mg
22.56%
Selenium:13.12µg
18.74%
Vitamin B1:0.24mg
16.32%
Vitamin B6:0.31mg
15.62%
Phosphorus:136.08mg
13.61%
Manganese:0.22mg
11.2%
Vitamin B2:0.18mg
10.69%
Vitamin A:463.99IU
9.28%
Vitamin C:7.15mg
8.67%
Zinc:1.17mg
7.81%
Potassium:269.74mg
7.71%
Iron:1.22mg
6.76%
Folate:25.82µg
6.46%
Magnesium:23.37mg
5.84%
Copper:0.11mg
5.28%
Calcium:52.16mg
5.22%
Vitamin B12:0.31µg
5.13%
Vitamin B5:0.42mg
4.23%
Vitamin E:0.45mg
2.98%
Fiber:0.48g
1.9%
Vitamin D:0.23µg
1.5%
Source:My Recipes