Buffalo Chex® Mix

Health score
24%
Buffalo Chex® Mix
15 min.
24
218kcal

Suggestions

If you're looking for a tasty snack with a kick, then this Buffalo Chex® Mix is the perfect choice! This recipe is a fun twist on the classic Chex® Mix, adding a spicy buffalo flavor that will tantalize your taste buds. With a mix of rice and wheat cereals, parmesan crackers, and pretzel twists, it's a crunchy and satisfying treat that's perfect for any occasion.

The process is simple and quick, taking only 15 minutes to prepare. You'll start by combining the cereals, crackers, and pretzels in a large bowl, then melting butter and mixing it with hot sauce and seasonings. Pour this flavorful mixture over the dry ingredients and stir until everything is evenly coated. A quick microwave session will ensure the flavors meld together, and then you're ready to enjoy!

This Buffalo Chex® Mix is a great option for parties, game nights, or as a snack to enjoy while watching your favorite movie. It's a crowd-pleaser that will have everyone reaching for more. Plus, with a balance of protein, fat, and carbs, it's a satisfying snack that will keep you energized throughout the day. So, if you're looking for a tasty, spicy treat, give this Buffalo Chex® Mix a try - it's sure to become a new favorite!

Ingredients

  • cups rice chex 
  • cups wheat chex 
  • cups round buttery crackers 
  • cups pretzel twists 
  • tablespoons butter 
  • 2.5 tablespoons sauce of the chicken from the turbo broiler 
  • packet ranch seasoning 
  • teaspoons celery seed 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, crackers and pretzels; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in hot sauce and seasonings.
  2. Pour over cereal mixture; stir until evenly coated.
  3. Microwave uncovered on High 4 to 5 minutes, thoroughly stirring every 2 minutes.
  4. Spread on paper towels to cool. Store in airtight container.

Nutrition Facts

Calories218kcal
Protein8.77%
Fat19.02%
Carbs72.21%

Properties

Glycemic Index
5.54
Glycemic Load
2.26
Inflammation Score
-8
Nutrition Score
23.540869785392%

Flavonoids

Apigenin
0.13mg
Luteolin
1.27mg

Nutrients percent of daily need

Calories:218.3kcal
10.91%
Fat:5.07g
7.79%
Saturated Fat:2.11g
13.2%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:37.91g
13.79%
Sugar:5.04g
5.6%
Cholesterol:7.53mg
2.51%
Sodium:509.12mg
22.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.51%
Vitamin D:33.71µg
224.76%
Folate:379.05µg
94.76%
Iron:14.04mg
78%
Zinc:5.11mg
34.08%
Vitamin B1:0.41mg
27.67%
Vitamin B3:5.46mg
27.32%
Vitamin B2:0.46mg
26.78%
Vitamin B6:0.51mg
25.5%
Vitamin B12:1.52µg
25.27%
Fiber:5.38g
21.51%
Phosphorus:152.42mg
15.24%
Vitamin A:590.24IU
11.8%
Manganese:0.23mg
11.69%
Calcium:112.96mg
11.3%
Magnesium:37.68mg
9.42%
Vitamin C:6.13mg
7.44%
Potassium:168.1mg
4.8%
Vitamin K:2.89µg
2.75%
Vitamin E:0.29mg
1.93%
Selenium:1.32µg
1.89%
Copper:0.03mg
1.29%