All-American Grilled Cheese with a Twist

Vegetarian
Health score
2%
All-American Grilled Cheese with a Twist
45 min.
4
135kcal

Suggestions

Ingredients

  • ounce country bread white
  • 0.3 cup basil fresh thinly sliced
  • 0.3 inch plum tomatoes ( 2 tomatoes)
  • ounces sharp cheddar cheese shredded

Equipment

  • frying pan

Directions

  1. Place 4 bread slices on a work surface; arrange 1/2 cup cheddar cheese on each slice. Top each slice with 2 tomato slices and 1 tablespoon basil. Top with remaining 4 bread slices.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add sandwiches to pan; cook 4 minutes or until lightly browned. Turn sandwiches over; cover and cook for 2 minutes or until cheese melts.

Nutrition Facts

Calories135kcal
Protein21.65%
Fat65.87%
Carbs12.48%

Properties

Glycemic Index
52.44
Glycemic Load
2.68
Inflammation Score
-3
Nutrition Score
4.7578260522822%

Nutrients percent of daily need

Calories:135.18kcal
6.76%
Fat:9.9g
15.24%
Saturated Fat:5.5g
34.39%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:4.04g
1.47%
Sugar:0.48g
0.53%
Cholesterol:28.35mg
9.45%
Sodium:219.28mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.64%
Calcium:218.06mg
21.81%
Phosphorus:138.73mg
13.87%
Selenium:9.67µg
13.82%
Vitamin B2:0.14mg
8.42%
Zinc:1.12mg
7.43%
Vitamin A:364.58IU
7.29%
Vitamin K:6.93µg
6.6%
Vitamin B12:0.3µg
5.01%
Folate:14.86µg
3.72%
Manganese:0.06mg
3.11%
Vitamin B1:0.04mg
2.98%
Magnesium:10.55mg
2.64%
Iron:0.33mg
1.84%
Vitamin B3:0.37mg
1.83%
Vitamin E:0.24mg
1.61%
Vitamin B5:0.16mg
1.58%
Vitamin B6:0.03mg
1.43%
Copper:0.02mg
1.2%
Vitamin D:0.17µg
1.13%
Source:My Recipes