All in-one bread sauce

Vegetarian
Health score
2%
All in-one bread sauce
20 min.
8
103kcal

Suggestions

Ingredients

  • 140 bread 
  •  onion chopped
  •  bay leaves 
  • 0.5 tsp mace 
  • servings grating nutmeg fresh
  • 500 ml milk 

Equipment

  • sauce pan
  • microwave

Directions

  1. Put all of the ingredients into a small saucepan. Cover and simmer for 15 mins, then whizz to a smooth or chunky sauce whichever is your favourite. Top with extra bay leaves or more nutmeg to serve. Can be made 3-4 hrs ahead, then reheated in a microwave to serve.

Nutrition Facts

Calories103kcal
Protein16.34%
Fat31.31%
Carbs52.35%

Properties

Glycemic Index
24.21
Glycemic Load
6.29
Inflammation Score
-2
Nutrition Score
5.1800000382506%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:103.17kcal
5.16%
Fat:3.63g
5.59%
Saturated Fat:1.86g
11.6%
Carbohydrates:13.66g
4.55%
Net Carbohydrates:12.28g
4.47%
Sugar:5.26g
5.84%
Cholesterol:7.74mg
2.58%
Sodium:108.23mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.53%
Manganese:0.29mg
14.48%
Calcium:108.37mg
10.84%
Phosphorus:96.06mg
9.61%
Selenium:6.37µg
9.1%
Vitamin B2:0.14mg
8.14%
Vitamin B1:0.12mg
8.11%
Vitamin B12:0.35µg
5.8%
Fiber:1.37g
5.5%
Vitamin B3:1.09mg
5.45%
Magnesium:20.13mg
5.03%
Folate:19.11µg
4.78%
Vitamin D:0.71µg
4.73%
Potassium:149mg
4.26%
Iron:0.74mg
4.11%
Vitamin B5:0.4mg
4.01%
Vitamin B6:0.08mg
3.94%
Zinc:0.52mg
3.44%
Copper:0.06mg
2.76%
Vitamin A:108.71IU
2.17%
Vitamin C:1.14mg
1.38%
Vitamin K:1.11µg
1.05%