All-in-One Spaghetti Frittata

Vegetarian
Health score
11%
All-in-One Spaghetti Frittata
40 min.
8
240kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced undrained canned
  •  eggs beaten
  • 0.8 lb mushrooms fresh sliced
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • Tbsp olive oil 
  •  onion sliced
  • 0.5 lb pasta like spaghetti whole wheat uncooked
  •  zucchini sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook spaghetti as directed on package, omitting salt.
  3. Meanwhile, heat oil in large ovenproof skillet on medium-high heat.
  4. Add mushrooms and onions; cook and stir 5 min. or until onions are crisp-tender.
  5. Add zucchini and tomatoes; cook 10 min. or until most of the liquid is evaporated, stirring occasionally.
  6. Drain spaghetti; place in large bowl.
  7. Add eggs and 1/2 cup cheese; mix lightly.
  8. Add to vegetables in skillet; stir. Cook on medium-low heat 5 min.; top with remaining cheese.
  9. Bake 10 min. or until center is set.

Nutrition Facts

Calories240kcal
Protein24.35%
Fat31.87%
Carbs43.78%

Properties

Glycemic Index
9.25
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
17.002608879753%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:240.06kcal
12%
Fat:8.86g
13.63%
Saturated Fat:3.16g
19.78%
Carbohydrates:27.39g
9.13%
Net Carbohydrates:25.99g
9.45%
Sugar:3.54g
3.93%
Cholesterol:172.64mg
57.55%
Sodium:227.02mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.24g
30.47%
Selenium:40.34µg
57.63%
Manganese:1mg
49.95%
Vitamin B2:0.51mg
29.94%
Phosphorus:284.38mg
28.44%
Vitamin B3:3.52mg
17.58%
Copper:0.35mg
17.58%
Vitamin B5:1.73mg
17.27%
Calcium:169.22mg
16.92%
Magnesium:64.11mg
16.03%
Vitamin B1:0.23mg
15.51%
Vitamin B6:0.3mg
15.18%
Iron:2.65mg
14.74%
Folate:57.79µg
14.45%
Zinc:2.02mg
13.45%
Vitamin C:10.91mg
13.22%
Potassium:445.97mg
12.74%
Vitamin B12:0.52µg
8.72%
Vitamin A:412.26IU
8.25%
Vitamin E:1.11mg
7.38%
Vitamin D:1.01µg
6.71%
Fiber:1.4g
5.6%
Vitamin K:3.96µg
3.77%