Alla Checca

Health score
54%
Alla Checca
140 min.
4
512kcal

Suggestions

Ingredients

  • 0.5 cup basil fresh chopped
  • cloves garlic minced
  • 0.5 cup olive oil 
  • tablespoons parmesan cheese grated
  • pound soup noodles 
  • servings salt to taste
  •  tomatoes diced seeded

Equipment

  • bowl
  • pot

Directions

  1. Combine tomatoes, garlic, basil, and olive oil in a non-metal bowl. Stir in salt. Cover with plastic wrap. Allow to sit at room temperature at least 2 hours, or as long as 10 hours.
  2. Cook pasta in a large pot of boiling salted water until al dente.
  3. Drain.
  4. Pour uncooked sauce over hot pasta, and toss.
  5. Add grated Parmesan cheese to your liking.

Nutrition Facts

Calories512kcal
Protein13.46%
Fat14.38%
Carbs72.16%

Properties

Glycemic Index
45
Glycemic Load
35.91
Inflammation Score
-8
Nutrition Score
20.428695705274%

Flavonoids

Naringenin
1.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.25mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:511.8kcal
25.59%
Fat:8.15g
12.54%
Saturated Fat:1.49g
9.34%
Carbohydrates:92.04g
30.68%
Net Carbohydrates:86.45g
31.44%
Sugar:7.11g
7.9%
Cholesterol:2.17mg
0.73%
Sodium:252.77mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.17g
34.33%
Selenium:72.98µg
104.25%
Manganese:1.3mg
65.12%
Vitamin A:1460.88IU
29.22%
Phosphorus:273.34mg
27.33%
Vitamin C:22.54mg
27.32%
Vitamin K:28.05µg
26.72%
Fiber:5.58g
22.34%
Copper:0.44mg
22.01%
Magnesium:80.56mg
20.14%
Potassium:642.84mg
18.37%
Vitamin B6:0.33mg
16.4%
Vitamin B3:2.89mg
14.46%
Zinc:2.03mg
13.52%
Vitamin E:1.77mg
11.81%
Iron:2.08mg
11.55%
Folate:45.75µg
11.44%
Vitamin B1:0.17mg
11.11%
Calcium:72.2mg
7.22%
Vitamin B5:0.66mg
6.58%
Vitamin B2:0.11mg
6.56%
Source:Allrecipes