Meal
Lunch
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Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Alla Checca
Alla Checca
Health score
54%
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Lunch
Main Course
Main Dish
Dinner
140 min.
Preparation time
Preparation: 20 min.
Cooking: 120 min.
Gaps: no
Total: 140 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 303g
Price Per Serving: 1.25$
512kcal
Nutrition
Calories: 512kcal
Protein: 13.46%
Fat: 14.38%
Carbs: 72.16%
Suggestions
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Ingredients
0.5
cup
basil
fresh chopped
4
cloves
garlic
minced
0.5
cup
olive oil
2
tablespoons
parmesan cheese
grated
1
pound
soup noodles
4
servings
salt
to taste
5
tomatoes
diced seeded
Equipment
bowl
pot
Directions
Combine tomatoes, garlic, basil, and olive oil in a non-metal bowl. Stir in salt. Cover with plastic wrap. Allow to sit at room temperature at least 2 hours, or as long as 10 hours.
Cook pasta in a large pot of boiling salted water until al dente.
Drain.
Pour uncooked sauce over hot pasta, and toss.
Add grated Parmesan cheese to your liking.
Nutrition Facts
Calories
512kcal
Protein
13.46%
Fat
14.38%
Carbs
72.16%
Properties
Glycemic Index
45
Glycemic Load
35.91
Inflammation Score
-8
Nutrition Score
20.428695705274%
Flavonoids
Naringenin
1.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.25mg
Quercetin
0.94mg
Nutrients
percent of daily need
Calories:
511.8kcal
25.59%
Fat:
8.15g
12.54%
Saturated Fat:
1.49g
9.34%
Carbohydrates:
92.04g
30.68%
Net Carbohydrates:
86.45g
31.44%
Sugar:
7.11g
7.9%
Cholesterol:
2.17mg
0.73%
Sodium:
252.77mg
10.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.17g
34.33%
Selenium:
72.98µg
104.25%
Manganese:
1.3mg
65.12%
Vitamin A:
1460.88IU
29.22%
Phosphorus:
273.34mg
27.33%
Vitamin C:
22.54mg
27.32%
Vitamin K:
28.05µg
26.72%
Fiber:
5.58g
22.34%
Copper:
0.44mg
22.01%
Magnesium:
80.56mg
20.14%
Potassium:
642.84mg
18.37%
Vitamin B6:
0.33mg
16.4%
Vitamin B3:
2.89mg
14.46%
Zinc:
2.03mg
13.52%
Vitamin E:
1.77mg
11.81%
Iron:
2.08mg
11.55%
Folate:
45.75µg
11.44%
Vitamin B1:
0.17mg
11.11%
Calcium:
72.2mg
7.22%
Vitamin B5:
0.66mg
6.58%
Vitamin B2:
0.11mg
6.56%
Lunch
Main Course
Main Dish
Dinner
Cheese
Tomatoes
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples