Dinner

Allison's Trout

13 September 2026
Not yet ratedRate Recipe
Total Time50 Mins
Serves6
Per Serving$5.93
Allison's Trout
If you want to add more gluten free and pescatarian recipes to your recipe box, Allison's Trout might be a recipe you should try. One portion of this dish contains approximately 50g of protein, 31g of fat, and a total of 504 calories.

Ingredients:

For 6 servings

Method:

  1. 1

    Preheat oven to 350 degrees F (175 degrees C). Line a shallow baking dish with foil.

  2. 2

    Heat butter in a skillet over medium heat; pour in lemon juice. Cook and stir mushrooms until tender, about 5 minutes; stir in sherry.

  3. 3

    Place trout fillets with skin sides down into prepared baking dish; sprinkle with salt and cracked pepper.

  4. 4

    Pour the mushroom mixture over the fish.

  5. 5

    Bake in the preheated oven until sauce reduces and fish flakes easily with a fork, about 30 minutes.

Adapted from Allrecipes

Nutrition

Per serving

493kcal
Protein 49 g · 40.5%
Fat 31 g · 57.1%
Carbs 3 g · 2.4%
  • Saturated Fat12.4 g
    77% of daily needs
  • Fibre0.5 g
    2% of daily needs
  • Sugar1.4 g
    2% of daily needs
  • Sodium436 mg
    19% of daily needs
  • Cholesterol172 mg
    57% of daily needs
  • Vitamin C7.9 mg
    10% of daily needs
Health At A Glance

From the full nutrient profile

Health score36out of 100
Glycemic index22low
Glycemic load0low
WW points13per serving
Inflammation−6anti-inflammatory
Cost$5.93per serving
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