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Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
92%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 403g
Price Per Serving: 1.53$
234kcal
Nutrition
Calories: 234kcal
Protein: 12.3%
Fat: 28.65%
Carbs: 59.05%
Suggestions
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Ingredients
1
large
avocado
diced
1
cup
black beans
rinsed drained
1
cup
regular corn
( - 2 ears)
6
cups
lettuce
sliced ( - 1 head)
0.3
cup
cilantro lime vinaigrette
1
pound
chipotle lime grilled shrimp
0.3
cup
onion
green red sliced
1
cup
tomatoes
diced sliced
Equipment
Directions
Assemble the salad, toss in dressing and enjoy!
Nutrition Facts
Calories
234kcal
Protein
12.3%
Fat
28.65%
Carbs
59.05%
Properties
Glycemic Index
72.88
Glycemic Load
10.3
Inflammation Score
-9
Nutrition Score
19.678695657979%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
51.34mg
Naringenin
4.31mg
Apigenin
0.14mg
Luteolin
0.03mg
Kaempferol
0.28mg
Myricetin
0.11mg
Quercetin
2.89mg
Nutrients
percent of daily need
Calories:
233.76kcal
11.69%
Fat:
8.67g
13.34%
Saturated Fat:
1.26g
7.9%
Carbohydrates:
40.21g
13.4%
Net Carbohydrates:
26.93g
9.79%
Sugar:
7.35g
8.17%
Cholesterol:
0mg
0%
Sodium:
20.38mg
0.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.38g
16.76%
Vitamin C:
51.19mg
62.05%
Fiber:
13.28g
53.12%
Vitamin K:
53.33µg
50.79%
Folate:
164.09µg
41.02%
Manganese:
0.52mg
26.18%
Potassium:
859.89mg
24.57%
Vitamin A:
1151.66IU
23.03%
Magnesium:
74.75mg
18.69%
Vitamin B1:
0.27mg
18.11%
Vitamin B6:
0.34mg
17.13%
Phosphorus:
170.32mg
17.03%
Copper:
0.34mg
16.8%
Iron:
2.7mg
15.03%
Vitamin B5:
1.5mg
15.02%
Vitamin B3:
2.37mg
11.83%
Vitamin E:
1.77mg
11.78%
Vitamin B2:
0.18mg
10.33%
Zinc:
1.42mg
9.49%
Calcium:
85.86mg
8.59%
Selenium:
1.42µg
2.02%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Popular
Healthy
Father's Day
4th Of July
Summer
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples