Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
92%
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
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Side DishAntipastiStarterSnack
15 min.
4
234kcal

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Ingredients

  • 1 large avocado diced
  • 1 cup black beans rinsed drained
  • 1 cup regular corn ( - 2 ears)
  • 6 cups lettuce sliced ( - 1 head)
  • 0.3 cup cilantro lime vinaigrette 
  • 1 pound chipotle lime grilled shrimp 
  • 0.3 cup onion green red sliced
  • 1 cup tomatoes diced sliced

Equipment

    Directions

    1. Assemble the salad, toss in dressing and enjoy!

    Nutrition Facts

    Calories234kcal
    Protein12.3%
    Fat28.65%
    Carbs59.05%

    Properties

    Glycemic Index
    72.88
    Glycemic Load
    10.3
    Inflammation Score
    -9
    Nutrition Score
    19.678695657979%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Hesperetin
    51.34mg
    Naringenin
    4.31mg
    Apigenin
    0.14mg
    Luteolin
    0.03mg
    Kaempferol
    0.28mg
    Myricetin
    0.11mg
    Quercetin
    2.89mg

    Nutrients percent of daily need

    Calories:233.76kcal
    11.69%
    Fat:8.67g
    13.34%
    Saturated Fat:1.26g
    7.9%
    Carbohydrates:40.21g
    13.4%
    Net Carbohydrates:26.93g
    9.79%
    Sugar:7.35g
    8.17%
    Cholesterol:0mg
    0%
    Sodium:20.38mg
    0.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.38g
    16.76%
    Vitamin C:51.19mg
    62.05%
    Fiber:13.28g
    53.12%
    Vitamin K:53.33µg
    50.79%
    Folate:164.09µg
    41.02%
    Manganese:0.52mg
    26.18%
    Potassium:859.89mg
    24.57%
    Vitamin A:1151.66IU
    23.03%
    Magnesium:74.75mg
    18.69%
    Vitamin B1:0.27mg
    18.11%
    Vitamin B6:0.34mg
    17.13%
    Phosphorus:170.32mg
    17.03%
    Copper:0.34mg
    16.8%
    Iron:2.7mg
    15.03%
    Vitamin B5:1.5mg
    15.02%
    Vitamin B3:2.37mg
    11.83%
    Vitamin E:1.77mg
    11.78%
    Vitamin B2:0.18mg
    10.33%
    Zinc:1.42mg
    9.49%
    Calcium:85.86mg
    8.59%
    Selenium:1.42µg
    2.02%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsAvocadosTomatoesBeansGluten FreeDairy FreeLacto Ovo VegetarianVeganPopularHealthyFather's Day4th Of JulySummer
    Source:Closet Cooking

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