Sauteed Kale

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Sauteed Kale
15 min.
4
157kcal

Suggestions

Ingredients

  • cloves garlic finely sliced
  • 1.5 pounds young kale coarsely chopped
  • tablespoons olive oil 
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  • 0.5 cup vegetable stock 

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a large saucepan over medium-high heat.
  2. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes.
  3. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

Nutrition Facts

Calories157kcal
Protein11.83%
Fat68.53%
Carbs19.64%

Properties

Glycemic Index
26.75
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
26.722608726958%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
40.14mg
Kaempferol
79.61mg
Myricetin
0.02mg
Quercetin
38.43mg

Nutrients percent of daily need

Calories:157.48kcal
7.87%
Fat:13.04g
20.06%
Saturated Fat:1.75g
10.96%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:1.41g
0.51%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:402.51mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.13%
Vitamin K:669.73µg
637.83%
Vitamin A:17055.41IU
341.11%
Vitamin C:159.38mg
193.18%
Manganese:1.15mg
57.5%
Calcium:435.44mg
43.54%
Vitamin B2:0.59mg
34.82%
Fiber:7.01g
28.02%
Folate:105.51µg
26.38%
Vitamin E:2.64mg
17.57%
Potassium:601.02mg
17.17%
Iron:2.84mg
15.78%
Magnesium:56.81mg
14.2%
Vitamin B6:0.27mg
13.43%
Vitamin B1:0.2mg
13.01%
Vitamin B3:2.02mg
10.09%
Phosphorus:96.45mg
9.64%
Copper:0.1mg
4.78%
Zinc:0.68mg
4.56%
Selenium:1.74µg
2.49%
Vitamin B5:0.16mg
1.64%