15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 219g
Price Per Serving: 1.04$
157kcal
Nutrition
Calories: 157kcal
Protein: 11.83%
Fat: 68.53%
Carbs: 19.64%
Ingredients
- 2 cloves garlic finely sliced
- 1.5 pounds young kale coarsely chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 4 servings salt and pepper
- 0.5 cup vegetable stock
Equipment
Directions
- Heat olive oil in a large saucepan over medium-high heat.
- Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes.
- Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Nutrition Facts
Properties
Nutrition Score
26.722608726958%
Flavonoids
Nutrients percent of daily need