Almond and Grain Tart (Pastiera di Mandorle)

Vegetarian
Health score
7%
Almond and Grain Tart (Pastiera di Mandorle)
90 min.
10
489kcal

Suggestions

Ingredients

  • 1.5 cups blanched almonds and sliced
  • 0.5 teaspoon cinnamon 
  • 0.5 cup cracked wheat 
  • large eggs beaten
  •  eggs separated
  • cups flour 
  • cups ricotta fresh
  • 0.5 cup orange blossom honey 
  • tablespoons orange-flower water 
  • 0.5 cup sugar 
  • 0.8 cup sugar 
  • tablespoons butter unsalted with 3 tablespoons extra-virgin olive oil and cooled melted
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer
  • spatula
  • tart form

Directions

  1. Mound the flour on a pastry board. Make a well in the flour and place the egg, yolks, sugar, butter and olive oil mixture, and the vanilla in the center. Proceed as you would with fresh pasta, bringing the flour in bit by bit from the sides. When the dough comes together, knead until smooth, then allow to rest 10 minutes. The dough will be very soft; chill if necessary.
  2. Preheat the oven to350 degrees F.
  3. Roll the dough out to a 12-inch circle with a thickness of 1/8-inch. Fit the pastry to the inside of a 10-inch tart pan and set aside. In a large bowl, combine the ricotta, almonds, cracked wheat, sugar, orange flower water and cinnamon and mix well to combine.
  4. Add the egg yolks and mix to incorporate completely. In a separate large bowl, whip the egg whites to soft peaks with a whisk or electric mixer. Carefully fold the egg whites into the ricotta mixture with a spatula.
  5. Pour the mixture into the pastry and bake for 45 to 50 minutes, until the crust is golden and the filling is solid. When cooled, slice and serve with the honey.

Nutrition Facts

Calories489kcal
Protein13.29%
Fat43.36%
Carbs43.35%

Properties

Glycemic Index
24.72
Glycemic Load
31.66
Inflammation Score
-5
Nutrition Score
14.474782612013%

Nutrients percent of daily need

Calories:488.98kcal
24.45%
Fat:24.11g
37.09%
Saturated Fat:6.46g
40.39%
Carbohydrates:54.24g
18.08%
Net Carbohydrates:50.81g
18.48%
Sugar:26.15g
29.06%
Cholesterol:141.86mg
47.29%
Sodium:84.39mg
3.67%
Alcohol:0.07g
100%
Alcohol %:0.05%
100%
Protein:16.62g
33.25%
Selenium:25.48µg
36.4%
Vitamin E:5.45mg
36.34%
Vitamin B2:0.49mg
28.71%
Phosphorus:277.82mg
27.78%
Manganese:0.54mg
27.24%
Folate:75.79µg
18.95%
Calcium:168.96mg
16.9%
Vitamin B1:0.25mg
16.81%
Magnesium:64.54mg
16.14%
Iron:2.76mg
15.33%
Fiber:3.43g
13.71%
Copper:0.26mg
13.08%
Zinc:1.69mg
11.28%
Vitamin B3:2.21mg
11.03%
Vitamin A:389.4IU
7.79%
Potassium:269.28mg
7.69%
Vitamin B5:0.73mg
7.3%
Vitamin B12:0.44µg
7.28%
Vitamin B6:0.1mg
5.25%
Vitamin D:0.72µg
4.79%
Vitamin K:3.27µg
3.12%