Almond Baklava

Vegetarian
Health score
6%
Almond Baklava
565 min.
12
697kcal

Suggestions

Ingredients

  • 1 teaspoon allspice 
  • 3 cups natural almonds whole
  • 1 tablespoon ground cinnamon 
  • 0.7 cup honey 
  • 0.3 cup premium orange juice 
  • 1 pound phyllo dough frozen thawed for 15 to 30 minutes if
  • 0.3 teaspoon salt 
  • 1.8 cups sugar 
  • 3 sticks butter unsalted cooled melted
  • 0.3 cup water 

Equipment

  • food processor
  • oven
  • knife
  • plastic wrap
  • baking pan
  • microwave
  • kitchen towels
  • glass baking pan

Directions

  1. Combine ingredients in a microwave-safe container, and cook on high heat 1 minute. Stir and cook 1 more minute.
  2. Let cool to room temperature, then refrigerate until cold.
  3. Put oven rack in middle position and preheat oven to 350 degrees F.
  4. Place almonds in a food processor and process with sugar, cinnamon, allspice and salt until almonds are roughly ground.
  5. Generously brush a 13 by 9 by 2-inch glass baking dish with melted butter. Halve phyllo sheets crosswise and stack sheets. Keep stack covered with 2 overlapping sheets of plastic wrap and then a dampened clean kitchen towel.
  6. Lay 2 sheets of phyllo in bottom of baking dish and brush top sheet generously with butter.
  7. Add a couple of tablespoons of almond mixture. Continue to layer 2 sheets at a time, staggering sheets in each double layer slightly to cover bottom of dish, brushing every second sheet generously with butter and add 1 cup of the almond mixture, until 10 sheets of phyllo have been used, total.
  8. Brush top layer of phyllo with butter.
  9. Let baklava stand at room temperature to harden slightly, about 10 to 15 minutes.
  10. Using a sharp knife, cut baklava into 6 equal squares, then cut each piece in half diagonally to make 12 triangles. Be sure to cut all the way through.
  11. Bake baklava until golden, 50 minutes to 1 hour.
  12. Transfer dish to a rack to cool, then slowly pour cold syrup around edges of hot baklava, in between all cuts, and over top.
  13. Let stand at room temperature at least 8 hours. Cover when baklava is at room temperature. Do not chill.
  14. Baklava keeps in an air-tight container up to 1 week.

Nutrition Facts

Calories697kcal
Protein5.87%
Fat53.55%
Carbs40.58%

Properties

Glycemic Index
20.2
Glycemic Load
36.45
Inflammation Score
-7
Nutrition Score
16.808260795863%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.1mg
Hesperetin
0.82mg
Naringenin
0.3mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:697.3kcal
34.86%
Fat:43.15g
66.39%
Saturated Fat:16.43g
102.71%
Carbohydrates:73.56g
24.52%
Net Carbohydrates:67.94g
24.7%
Sugar:46.8g
52%
Cholesterol:60.74mg
20.25%
Sodium:236.12mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.64g
21.29%
Vitamin E:9.86mg
65.71%
Manganese:1.14mg
56.83%
Vitamin B2:0.56mg
33.01%
Magnesium:104.59mg
26.15%
Fiber:5.63g
22.51%
Copper:0.43mg
21.35%
Phosphorus:209.63mg
20.96%
Vitamin B1:0.29mg
19.05%
Selenium:10.91µg
15.59%
Iron:2.72mg
15.11%
Vitamin B3:2.91mg
14.55%
Vitamin A:722.97IU
14.46%
Folate:52.38µg
13.1%
Calcium:117.29mg
11.73%
Potassium:325.58mg
9.3%
Zinc:1.39mg
9.26%
Vitamin C:3.63mg
4.4%
Vitamin B6:0.07mg
3.49%
Vitamin B5:0.34mg
3.41%
Vitamin K:3.14µg
2.99%
Vitamin D:0.42µg
2.83%