Almond Ciabatta French Toast

Vegetarian
Health score
7%
Almond Ciabatta French Toast
24 min.
4
238kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • cup almonds sliced
  • inch round ciabatta 
  • large eggs 
  • large egg whites 
  • 1.3 cups milk 1% low-fat
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • 0.3 teaspoon vanilla extract pure
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • baking pan

Directions

  1. Heat a griddle or skillet over medium-low heat.
  2. Whisk together first 6 ingredients (through almond extract) in a medium bowl. Gradually whisk in both types of milk.
  3. Pour mixture into a shallow baking dish. Working in batches, if necessary, place bread in dish and let soak 3 minutes on each side.
  4. Coat a griddle or skillet with cooking spray. For each slice of the bread, place 2 tablespoons almonds in a single (but fairly densely packed) layer on the hot griddle, forming an area the size and shape of a bread slice. Press 1 side of the bread into the almonds, and cook 4 minutes or until golden brown. (You will probably need to repeat this process in 2 batches.) Flip the bread over, and cook 34 minutes or until speckled golden brown.
  5. Serve immediately.

Nutrition Facts

Calories238kcal
Protein18.32%
Fat50.79%
Carbs30.89%

Properties

Glycemic Index
29.52
Glycemic Load
6.76
Inflammation Score
-5
Nutrition Score
11.861739134011%

Flavonoids

Cyanidin
0.57mg
Catechin
0.29mg
Epigallocatechin
0.6mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.61mg
Kaempferol
0.09mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:238.03kcal
11.9%
Fat:13.92g
21.41%
Saturated Fat:1.97g
12.31%
Carbohydrates:19.04g
6.35%
Net Carbohydrates:16.16g
5.88%
Sugar:14.6g
16.22%
Cholesterol:52.02mg
17.34%
Sodium:155.85mg
6.78%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:11.3g
22.59%
Vitamin E:6.04mg
40.28%
Vitamin B2:0.52mg
30.48%
Manganese:0.54mg
26.77%
Phosphorus:229.25mg
22.92%
Magnesium:76.16mg
19.04%
Calcium:181.9mg
18.19%
Selenium:9.97µg
14.25%
Copper:0.25mg
12.58%
Fiber:2.88g
11.53%
Vitamin B12:0.66µg
10.97%
Potassium:353.81mg
10.11%
Zinc:1.27mg
8.43%
Vitamin D:1.23µg
8.19%
Vitamin B1:0.1mg
6.9%
Vitamin B5:0.65mg
6.54%
Iron:1.09mg
6.06%
Vitamin B6:0.11mg
5.36%
Vitamin B3:0.96mg
4.8%
Vitamin A:236.99IU
4.74%
Folate:18.13µg
4.53%
Source:My Recipes