Almond Crème Caramel

Vegetarian
Almond Crème Caramel
45 min.
6
178kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • tablespoons almonds toasted chopped
  • large eggs 
  • large egg whites 
  • tablespoon flour all-purpose
  • 1.5 cups milk 2% reduced-fat
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • blender
  • ramekin
  • baking pan
  • spatula

Directions

  1. Preheat oven to 32
  2. Combine 1/2 cup sugar and 1/4 cup water in a small, heavy saucepan over medium heat; cook until sugar dissolves, stirring frequently. Continue cooking until golden (about 4 minutes). Immediately pour into 6 (6-ounce) ramekins or custard cups coated with cooking spray, tilting each cup quickly until caramelized sugar coats bottom of cup.
  3. Sprinkle almonds evenly over caramelized sugar; set aside.
  4. Combine 1/3 cup sugar and flour. Beat cream cheese at medium speed of a mixer until smooth.
  5. Add flour mixture, beating until well-blended.
  6. Add egg whites and egg; beat well. Gradually add milk and almond extract, beating well. Divide mixture evenly among prepared custard cups.
  7. Place cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  8. Bake at 325 for 50 minutes or until a knife inserted in center comes out clean.
  9. Remove cups from pan. Cover and chill at least 4 hours.
  10. Loosen edges of custards with a knife or rubber spatula.
  11. Place a dessert plate, upside down, on top of each cup, and invert onto plates.
  12. Drizzle any of the remaining caramelized syrup over custards.

Nutrition Facts

Calories178kcal
Protein10.99%
Fat18.4%
Carbs70.61%

Properties

Glycemic Index
37.53
Glycemic Load
20.11
Inflammation Score
-1
Nutrition Score
4.1104347718799%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:178.41kcal
8.92%
Fat:3.74g
5.76%
Saturated Fat:1.13g
7.07%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:31.88g
11.59%
Sugar:30.99g
34.43%
Cholesterol:35.72mg
11.91%
Sodium:58.67mg
2.55%
Alcohol:0.06g
100%
Alcohol %:0.06%
100%
Protein:5.03g
10.06%
Vitamin B2:0.25mg
14.42%
Selenium:6.96µg
9.94%
Phosphorus:89.82mg
8.98%
Calcium:85.98mg
8.6%
Vitamin B12:0.4µg
6.61%
Vitamin E:0.96mg
6.4%
Manganese:0.1mg
4.9%
Magnesium:18.09mg
4.52%
Potassium:138.6mg
3.96%
Vitamin B5:0.38mg
3.8%
Zinc:0.51mg
3.4%
Vitamin B1:0.04mg
2.9%
Folate:11.06µg
2.77%
Copper:0.05mg
2.59%
Vitamin B6:0.04mg
2.11%
Vitamin A:105.21IU
2.1%
Iron:0.36mg
2.01%
Fiber:0.45g
1.8%
Vitamin B3:0.27mg
1.34%
Vitamin D:0.17µg
1.11%
Source:My Recipes