Almond Crusted Chicken Breasts

Vegetarian
Health score
11%
Almond Crusted Chicken Breasts
45 min.
4
392kcal

Suggestions


Indulge in a delightful culinary experience with our Almond Crusted Chicken Breasts, a dish that perfectly balances flavor and nutrition. This vegetarian-friendly recipe is not only easy to prepare but also promises to impress your family and friends with its crunchy almond coating and juicy chicken. Ready in just 45 minutes, it’s an ideal choice for a weeknight dinner or a special occasion.

Imagine the satisfying crunch of almond slices as you take a bite, complemented by the tender, succulent chicken beneath. The combination of panko breadcrumbs and sliced almonds creates a unique texture that elevates this dish to new heights. With each serving containing only 392 calories, you can enjoy a guilt-free meal that doesn’t compromise on taste.

Whether you’re looking for a side dish to accompany your favorite salad or a main course that stands out on its own, this recipe fits the bill perfectly. The preparation is straightforward, making it accessible for cooks of all skill levels. Plus, the vibrant presentation of the golden-brown crust will make your dinner table shine.

So, gather your ingredients and get ready to create a dish that’s not only delicious but also visually appealing. Your taste buds will thank you for this delightful Almond Crusted Chicken Breasts recipe!

Ingredients

  • 1.5 cup almond 
  • tablespoon canola oil 
  • large eggs 
  • cup panko bread crumbs 
  • servings salt and pepper 
  • teaspoon butter unsalted
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Add the sliced almonds to a large bowl.
  2. Put the panko into a medium bowl season and it with some salt and pepper.
  3. Place eggs and water into a 3rd bowl and beat lightly.Line the bowls up on the counter. Start by dipping one of the chicken breasts into the egg mixture. Using your fingers wipe away most of the egg. Next dredge the chicken breast in the bread-crumb mixture until well coated. Then move the breast back to the egg mixture. Do not use you fingers to remove the excess egg this time. Lastly lay the breast into the alomnd bowl and press the almonds into the breast as you turn it over and around until completely coated with almonds. Gently set the breast a side and repeat with the remaing breasts.
  4. Let the breasts sit undisturbed about 15 minutes tp allow the crust to set some.
  5. Heat a large oven-proof skillet over medium heat. Depending on the size of your skillet and your oven you may need to do this in 2 pans.
  6. Add the butter. Once it get foamy, but before it browns.
  7. Add the conola oil.
  8. Add all the breasts to the skillet, leaveing plenty of room between each one.
  9. Saute the chicken on one side about 4 minutes, or until well browned. Do not move the chicken around too much as the crust will break easily at this time. Turn the breast over and brown another minute or two– no more than that.
  10. Remove the pan from the heat, leaving the breasts undisturbed.You may make the recipe through this step and set the breasts aside in the skillet for several hours loosely covered with foil. Any longer than that wait until they are cool. Cover well and refrigerate.When you are ready to serve preheat oven to 400 degrees F. and transfer the skillet(s) with the breasts to the oven.
  11. Bake until the chicken is cooked through, about 10-12 minutes depending on the size of your breasts.

Nutrition Facts

Calories392kcal
Protein13.86%
Fat67.88%
Carbs18.26%

Properties

Glycemic Index
2.5
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
17.326086915058%

Flavonoids

Cyanidin
0.85mg
Catechin
0.44mg
Epigallocatechin
0.89mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.91mg
Kaempferol
0.13mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:392.43kcal
19.62%
Fat:30.6g
47.08%
Saturated Fat:4.46g
27.9%
Carbohydrates:18.52g
6.17%
Net Carbohydrates:13.53g
4.92%
Sugar:2.57g
2.86%
Cholesterol:144.88mg
48.29%
Sodium:357.65mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.13%
Vitamin E:10.52mg
70.14%
Manganese:0.94mg
46.86%
Vitamin B2:0.63mg
36.82%
Phosphorus:265.55mg
26.55%
Magnesium:104.19mg
26.05%
Selenium:16.73µg
23.9%
Copper:0.42mg
21.09%
Fiber:4.99g
19.95%
Vitamin B1:0.23mg
15.39%
Iron:2.66mg
14.79%
Calcium:142.09mg
14.21%
Folate:48.93µg
12.23%
Zinc:1.78mg
11.87%
Vitamin B3:2.27mg
11.37%
Potassium:334.67mg
9.56%
Vitamin B5:0.82mg
8.22%
Vitamin B12:0.39µg
6.51%
Vitamin B6:0.13mg
6.46%
Vitamin K:6.27µg
5.97%
Vitamin A:265.32IU
5.31%
Vitamin D:0.79µg
5.25%
Source:SippitySup