Almond-Crusted Salmon with Leek and Lemon Cream

Health score
39%
Almond-Crusted Salmon with Leek and Lemon Cream
45 min.
6
644kcal

Suggestions


Indulge your taste buds with the delightful combination of our Almond-Crusted Salmon with Leek and Lemon Cream. This exquisite dish brings together the rich flavors of freshly baked salmon, perfectly complemented by a creamy, zesty sauce. With just a hint of crunch from the almond crust and the subtle sweetness of sautéed leeks, each bite is a testament to culinary bliss.

Imagine a dinner party where you proudly present this stunning main course to your guests, each plate an impressive work of art. The salmon is not only a feast for the palate but also a nutritional powerhouse, packed with omega-3 fatty acids which are essential for maintaining good health. This recipe is as perfect for a special occasion as it is for a cozy family dinner, boasting an impressive 644 calories per serving that provide a satisfying meal for all.

In just 45 minutes, you can create this gourmet experience in your own kitchen, turning simple ingredients into a memorable dining event. Whether you’re looking to impress or simply want to treat yourself and your loved ones, this dish is sure to garner rave reviews. Pair it with your favorite side salad or roasted vegetables for a beautiful presentation that’s not only delicious but also healthy.

Ingredients

  • 0.5 cup all purpose flour 
  • cup almonds sliced chopped
  • tablespoons butter ()
  • large eggs beaten to blend
  • 0.3 cup parsley fresh chopped
  • 0.1 teaspoon ground pepper black
  • medium leeks white green halved thinly sliced ( and pale parts only)
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • tablespoons olive oil 
  • 36 ounce salmon fillet skinless
  • 0.5 teaspoon salt 
  • cup whipping cream 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • blender

Directions

  1. Melt 2 tablespoons butter in heavy large saucepan over medium-high heat.
  2. Add leeks; sauté 2 minutes. Reduce heat to low; cover and cook until leeks are very tender, stirring occasionally, about 20 minutes. Increase heat to medium; add lemon juice and stir until liquid evaporates, about 1 minute.
  3. Mix in cream. Simmer until slightly reduced, about 2 minutes. Cool slightly.
  4. Transfer mixture to blender. Blend until smooth. Strain sauce into same saucepan, pressing on solids to extract as much liquid as possible. Season sauce to taste with salt and pepper. (Sauce can be made 1 day ahead. Cover and refrigerate.)
  5. Mix almonds, parsley, lemon peel, 1/2 teaspoon salt, and 1/8 teaspoon pepper on plate.
  6. Place flour on another plate.
  7. Sprinkle salmon with salt and pepper. Dredge salmon in flour, shaking off excess. Lightly brush 1 side of salmon with beaten egg. Press brushed side of salmon into almond mixture, pressing lightly to adhere. Arrange salmon, nut side up, on baking sheet.
  8. Melt 1 tablespoon butter with 1 tablespoon oil in each of 2 heavy large skillets over medium heat.
  9. Add half of salmon to each skillet, almond-coated side down, and cook until crust is brown, about 5 minutes. Turn salmon over. Sauté until salmon is cooked through and opaque in center, about 5 minutes.
  10. Transfer salmon to plates.
  11. Reheat sauce, stirring over medium heat. Spoon around salmon and serve.

Nutrition Facts

Calories644kcal
Protein25.25%
Fat63.93%
Carbs10.82%

Properties

Glycemic Index
38.5
Glycemic Load
7.1
Inflammation Score
-9
Nutrition Score
37.568695648857%

Flavonoids

Cyanidin
0.38mg
Catechin
0.2mg
Epigallocatechin
0.4mg
Epicatechin
0.09mg
Eriodictyol
0.4mg
Hesperetin
1.09mg
Naringenin
0.17mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.4mg
Kaempferol
0.89mg
Myricetin
0.44mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:644.41kcal
32.22%
Fat:46.02g
70.8%
Saturated Fat:17.11g
106.95%
Carbohydrates:17.53g
5.84%
Net Carbohydrates:14.57g
5.3%
Sugar:3.3g
3.67%
Cholesterol:189.44mg
63.15%
Sodium:359.12mg
15.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.89g
81.79%
Selenium:70.4µg
100.58%
Vitamin B12:5.56µg
92.71%
Vitamin B6:1.52mg
76.1%
Vitamin B3:14.74mg
73.69%
Vitamin B2:1mg
58.93%
Vitamin K:59.8µg
56.95%
Phosphorus:479.56mg
47.96%
Vitamin E:5.58mg
37.19%
Vitamin B1:0.53mg
35.45%
Vitamin A:1635.85IU
32.72%
Copper:0.65mg
32.53%
Vitamin B5:3.25mg
32.52%
Potassium:1085.65mg
31.02%
Manganese:0.6mg
30.24%
Magnesium:107.22mg
26.8%
Folate:98.54µg
24.64%
Iron:3.42mg
19.02%
Vitamin C:11.32mg
13.72%
Zinc:1.92mg
12.8%
Calcium:119.4mg
11.94%
Fiber:2.95g
11.81%
Vitamin D:0.8µg
5.34%
Source:Epicurious