Almond-Fennel Cooler

Health score
6%
Almond-Fennel Cooler
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BeverageDrink
35 min.
10
21kcal

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Ingredients

  • 6 ounces club soda chilled
  • 0.8 ounce fennel syrup 
  • 1  fennel frond for garnish, optional
  • 10 servings ice cubes 
  • 0.5 ounce juice of lemon fresh
  • 0.8 ounce orgeat almond-flavored

Equipment

    Directions

    1. In a collins glass, combine the orgeat, Fennel Syrup and fresh lemon juice and stir well.
    2. Add ice, stir in the chilled club soda and garnish with the fennel frond.

    Nutrition Facts

    Calories21kcal
    Protein13.54%
    Fat44.01%
    Carbs42.45%

    Properties

    Glycemic Index
    10
    Glycemic Load
    0.5
    Inflammation Score
    -1
    Nutrition Score
    2.4834782882877%

    Flavonoids

    Cyanidin
    0.05mg
    Catechin
    0.03mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.35mg
    Hesperetin
    0.21mg
    Naringenin
    0.03mg
    Isorhamnetin
    0.06mg
    Kaempferol
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:20.54kcal
    1.03%
    Fat:1.12g
    1.72%
    Saturated Fat:0.1g
    0.65%
    Carbohydrates:2.42g
    0.81%
    Net Carbohydrates:1.36g
    0.49%
    Sugar:1.13g
    1.26%
    Cholesterol:0mg
    0%
    Sodium:19.68mg
    0.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.77g
    1.54%
    Vitamin K:16.03µg
    15.27%
    Manganese:0.1mg
    4.88%
    Vitamin E:0.69mg
    4.63%
    Vitamin C:3.61mg
    4.38%
    Fiber:1.06g
    4.25%
    Potassium:123.06mg
    3.52%
    Magnesium:10.9mg
    2.72%
    Copper:0.05mg
    2.45%
    Phosphorus:23.1mg
    2.31%
    Calcium:20.84mg
    2.08%
    Folate:8.11µg
    2.03%
    Vitamin B2:0.03mg
    1.92%
    Iron:0.27mg
    1.49%
    Vitamin B3:0.24mg
    1.21%
    PrimalWhole 30PaleolithicSouthernBeverageDrink
    Source:My Recipes

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