Black Bean Pupusas

Black Bean Pupusas
80 min.
20

Suggestions


Discover the delightful world of Black Bean Pupusas, a traditional dish hailing from El Salvador that is sure to tantalize your taste buds! These delicious stuffed corn tortillas are not only a feast for the senses but also a wonderful way to bring friends and family together around the table. With a crispy exterior and a warm, savory filling, pupusas are perfect for any occasion, whether it's a casual weeknight dinner or a festive gathering.

What makes these pupusas truly special is the creamy black bean filling, enhanced with zesty lime juice that adds a refreshing twist. The process of making pupusas is both fun and rewarding, allowing you to get hands-on in the kitchen. As you shape each pupusa, you’ll feel a sense of connection to the rich culinary traditions of Central America.

Not only are Black Bean Pupusas delicious, but they are also versatile! You can serve them with a variety of toppings, such as tangy curtido (a pickled cabbage slaw) or a simple salsa, to elevate the flavors even further. Plus, they are a fantastic option for vegetarians and can easily be customized with your favorite ingredients. So roll up your sleeves, gather your loved ones, and embark on a culinary adventure that will leave everyone craving more!

Directions

  1. Add the remaining filling ingredients, except the lime juice, and cook for about 5 minutes, until hot. Using a potato masher, mash the beans until they are creamy. Simmer uncovered, stirring often, until most of the liquid is absorbed, about 5 minutes.
  2. Remove from heat and stir in the lime juice. Set aside to cool as you make the dough.
  3. Put the masa harina into a large bowl or into the bowl of a stand mixer.
  4. Add 3 cups of water and stir.
  5. Add about 1 to 1 1/2 tablespoons of beans to the “bowl,” enough to cover the bottom but leave at least 1/2-inch clean at the top: Pinch the sides together, leaving a little extra “nub” at the top: Pinch off the little nub of dough, sealing the top, and return the piece of dough to the bowl (you can gather all the pieces at the end to make another pupusa): Now’s the tricky part. Gently but firmly press on the dough to flatten it out. Try putting it in your left hand and pressing down on it with your right as your right thumb also compresses it from the side. When it’s flat, put it down on a cutting board and use your hands to flatten it even more, until it’s between 1/4 and 1/2-inch thick and about 4-5 inches in diameter. Take care not to squeeze the filling out, and repair any small tears by pinching them closed (or even take a bit of dough to make larger repairs.) You can make all the pupusas this way and then heat your griddle and cook them all, or you may cook each one as you make it. (I prefer to make a couple, get them started on the stove, and continue shaping pupusas as the first two cook–it seems to be quicker this way.)
  6. Heat a cast iron griddle or skillet over medium-high heat. Cook the pupusas until brown spots appear on the bottom and the tortilla appears dry, about 3-4 minutes. Then turn over and cook until the other side is browned. Keep them warm in the oven until all of them are cooked.
  7. Serve hot.

Nutrition Facts

Calories0
Protein0%
Fat0%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
0
Nutrition Score
0%

Nutrients percent of daily need

Calories:0
0%
Fat:0
0%
Saturated Fat:0
0%
Carbohydrates:0
0%
Net Carbohydrates:0
0%
Sugar:0
0%
Cholesterol:0
0%
Sodium:0
0%
Alcohol %:0%
100%
Protein:0
0%