Almond French Toast

Vegetarian
Health score
20%
Almond French Toast
110 min.
6
637kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • 0.5 teaspoon double-acting baking powder 
  • tablespoons butter 
  • tablespoons canola oil 
  •  eggs 
  • tablespoons flour all-purpose
  • 12 slices bread french thick
  • cup milk 
  • 0.3 teaspoon salt 
  • cup slivered almonds 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place almonds in a small saucepan over low heat. Tossing frequently, toast until lightly browned, 5 to 10 minutes.
  2. Remove from heat, and set aside.
  3. In a large bowl, whisk together eggs, milk, flour, salt, baking powder, almond extract and vanilla extract. Soak bread slices in the mixture until saturated.
  4. Place slices in a shallow pan. Refrigerate slices approximately 1 hour.
  5. Heat canola oil and butter in a large skillet over medium heat. One at a time, press one side of soaked bread slices in the almonds to coat. Fry bread slices on both sides until golden brown. Dust with confectioner's sugar before serving,

Nutrition Facts

Calories637kcal
Protein13.78%
Fat39.37%
Carbs46.85%

Properties

Glycemic Index
57.58
Glycemic Load
54.25
Inflammation Score
-7
Nutrition Score
25.879130487857%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.47mg
Epicatechin
0.11mg
Eriodictyol
0.05mg
Naringenin
0.08mg
Isorhamnetin
0.48mg
Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:637.02kcal
31.85%
Fat:28.19g
43.37%
Saturated Fat:6.93g
43.28%
Carbohydrates:75.46g
25.15%
Net Carbohydrates:70.29g
25.56%
Sugar:8.87g
9.86%
Cholesterol:101.77mg
33.92%
Sodium:994.84mg
43.25%
Alcohol:0.34g
100%
Alcohol %:0.19%
100%
Protein:22.19g
44.39%
Vitamin B1:1.01mg
67.14%
Selenium:46.21µg
66.02%
Manganese:1.12mg
55.9%
Vitamin B2:0.93mg
54.72%
Folate:182.77µg
45.69%
Vitamin E:6.52mg
43.45%
Vitamin B3:7.11mg
35.54%
Iron:6.27mg
34.84%
Phosphorus:318.71mg
31.87%
Magnesium:98.26mg
24.56%
Fiber:5.17g
20.67%
Copper:0.4mg
20.12%
Calcium:199.32mg
19.93%
Zinc:2.38mg
15.85%
Vitamin B6:0.23mg
11.3%
Potassium:380.32mg
10.87%
Vitamin B5:1.03mg
10.25%
Vitamin A:359.79IU
7.2%
Vitamin B12:0.43µg
7.12%
Vitamin K:6.58µg
6.26%
Vitamin D:0.89µg
5.92%
Source:Allrecipes