Almond-Orzo Kugel

Health score
3%
Almond-Orzo Kugel
45 min.
16
256kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.3 cup almonds sliced
  • tablespoons butter melted
  • 24 ounce carton cottage cheese 1% low-fat
  • ounce carton egg substitute 
  • large egg whites 
  • 0.5 cup milk fat-free
  • ounce flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 1.5 cups cup heavy whipping cream sour reduced-fat
  • 0.1 teaspoon nutmeg whole grated
  • 16 ounce orzo pasta) (rice-shaped uncooked
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • cup sugar divided
  • teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 32
  2. Cook orzo according to package directions, omitting salt and fat.
  3. Drain and set aside.
  4. Combine 3/4 cup sugar and the next 9 ingredients (through egg substitute) in a food processor; process until smooth.
  5. Combine cooked pasta and cottage cheese mixture in a large bowl, stirring until well blended. Spoon orzo mixture into a 13 x 9-inch baking dish coated with cooking spray.
  6. Bake at 325 for 40 minutes.
  7. Combine remaining 1/4 cup sugar, sliced almonds, and next 3 ingredients (through 1/8 teaspoon salt) in a small bowl; stir in butter.
  8. Sprinkle kugel with almond mixture; bake an additional 20 minutes. Cool 15 minutes; cut into 16 pieces.
  9. Serve warm.

Nutrition Facts

Calories256kcal
Protein19.5%
Fat19.72%
Carbs60.78%

Properties

Glycemic Index
22.21
Glycemic Load
18.36
Inflammation Score
-3
Nutrition Score
7.6886956549209%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:255.95kcal
12.8%
Fat:5.6g
8.62%
Saturated Fat:2.76g
17.24%
Carbohydrates:38.83g
12.94%
Net Carbohydrates:37.62g
13.68%
Sugar:15.27g
16.97%
Cholesterol:13.24mg
4.41%
Sodium:332.75mg
14.47%
Alcohol:0.11g
100%
Alcohol %:0.1%
100%
Protein:12.46g
24.91%
Selenium:30.02µg
42.88%
Manganese:0.33mg
16.3%
Phosphorus:156.51mg
15.65%
Vitamin B2:0.23mg
13.52%
Calcium:89.44mg
8.94%
Vitamin B12:0.46µg
7.63%
Magnesium:28.49mg
7.12%
Copper:0.13mg
6.26%
Zinc:0.92mg
6.14%
Potassium:212.49mg
6.07%
Vitamin E:0.86mg
5.72%
Vitamin B1:0.08mg
5.5%
Vitamin B5:0.5mg
5.03%
Vitamin B6:0.1mg
5.03%
Iron:0.89mg
4.95%
Fiber:1.21g
4.86%
Folate:19.32µg
4.83%
Vitamin B3:0.76mg
3.81%
Vitamin A:179.53IU
3.59%
Vitamin D:0.35µg
2.36%
Source:My Recipes