Almond Pancakes with Sour Cherry Syrup

Vegetarian
Popular
Health score
5%
Almond Pancakes with Sour Cherry Syrup
45 min.
8
317kcal

Suggestions


Start your day off right with these delightful Almond Pancakes topped with a luscious Sour Cherry Syrup. This enchanting breakfast treat is not only vegetarian but also a popular choice among brunch lovers, making it perfect for a cozy weekend gathering or a special morning meal. With a rich combination of textures and flavors, these pancakes are sure to impress both your family and guests.

Imagine fluffy pancakes made with wholesome ingredients like whole-wheat pastry flour and quick-cooking oats, adding a nutty undertone that pairs beautifully with the sweet and tangy notes of the sour cherries. The hint of almond extract elevates the flavor profile, giving each bite a warm, inviting essence that is hard to resist. And if you're looking to indulge just a little more, a dollop of nonfat Greek yogurt adds a creamy finish that balances the sweetness perfectly.

In just 45 minutes, you can whip up a batch of these delicious pancakes that serve eight, making them an ideal choice for family breakfasts or brunch parties. Each serving is a delightful 317 calories, allowing you to enjoy a satisfying meal without the guilt. Whether you savor them with a drizzle of maple syrup or pile on the cherries, these Almond Pancakes with Sour Cherry Syrup are sure to become a favorite in your breakfast rotation.

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.5 cup almonds divided sliced
  • teaspoons baking soda 
  • cups lowfat buttermilk 
  • 0.5 cup cherries dried sweetened sour
  •  cinnamon sticks 
  •  eggs beaten
  • 1.5 cups flour all-purpose
  • teaspoon kosher salt 
  • 0.5 cup maple syrup 
  • 0.5 cup nonfat greek yogurt plain
  • servings oil for greasing pan
  • 0.3 cup quick-cooking oats 
  • 0.3 cup pastry flour whole-wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a small saucepan, bring cherries, 1/2 cup waterand cinnamon stick to a boil over high heat. Reduce heat; simmer 5 minutes. Stir in syrup; set aside to cool. In a bowl, whisk flours, oats, baking soda and salt. In another bowl, whisk eggs and buttermilk (and almond extract, if desired).
  2. Add wet ingredients to dry; stir batter until just combined.
  3. Heat a large nonstick pan over medium heat; brush with oil.
  4. Pour a scant 1/4 cup batter into pan; sprinkle with 1 1/2 teaspoons almonds. Cook pancake, flipping once, until golden brown, 2 minutes per side. Repeat with remaining batter.
  5. Serve pancakes with cherry syrup; top with a dollop of yogurt, if desired.
  6. Self

Nutrition Facts

Calories317kcal
Protein12.13%
Fat29.63%
Carbs58.24%

Properties

Glycemic Index
34.06
Glycemic Load
19.82
Inflammation Score
-6
Nutrition Score
12.923478225813%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:317.03kcal
15.85%
Fat:10.51g
16.16%
Saturated Fat:4.37g
27.3%
Carbohydrates:46.47g
15.49%
Net Carbohydrates:43.54g
15.83%
Sugar:19.75g
21.95%
Cholesterol:58.9mg
19.63%
Sodium:683.31mg
29.71%
Alcohol:0.04g
100%
Alcohol %:0.04%
100%
Protein:9.68g
19.35%
Manganese:1.1mg
54.98%
Vitamin B2:0.64mg
37.46%
Selenium:18.26µg
26.09%
Vitamin B1:0.28mg
18.48%
Phosphorus:169.23mg
16.92%
Calcium:145.02mg
14.5%
Folate:57.1µg
14.28%
Vitamin E:1.82mg
12.1%
Fiber:2.94g
11.74%
Magnesium:45.97mg
11.49%
Vitamin A:554.47IU
11.09%
Iron:1.96mg
10.88%
Vitamin B3:1.91mg
9.56%
Vitamin B12:0.47µg
7.83%
Zinc:1.11mg
7.42%
Copper:0.14mg
7.23%
Potassium:252.33mg
7.21%
Vitamin D:1µg
6.67%
Vitamin B5:0.62mg
6.15%
Vitamin B6:0.09mg
4.26%
Source:Epicurious