Almond Puff

Vegetarian
Almond Puff
45 min.
10
185kcal

Suggestions

Ingredients

  • 1.5 teaspoons almond extract 
  • 0.5 cup almonds sliced
  • tablespoons butter melted
  • 1.5 cups confectioners' sugar 
  •  eggs 
  • cup flour all-purpose
  • 1.5 teaspoons vanilla extract 
  • cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wooden spoon

Directions

  1. In a medium bowl, cut the 1/2 cup of margarine into the 1 cup of flour until mixture resembles coarse crumbs.
  2. Add the cold water one tablespoon at a time. Using your hands or a fork, stir until the dough can form a ball. Divide dough in half.
  3. Roll or press each half into a 12x3 inch rectangle.
  4. Place them 3 inches apart onto an unprepared cookie sheet.
  5. Preheat oven to 400 degrees F (200 degrees C).
  6. In a saucepan, bring the 1/2 cup of margarine, and 1 cup of water to a rolling boil. Lower heat and stir in the flour immediately with a wooden spoon. Continue to stir vigorously until the dough forms a tight ball.
  7. Remove from heat. Stir in eggs one at a time, then stir in the almond extract.
  8. Spread equally onto both rectangles.
  9. Bake for 10 minutes before lowering the oven temperature to 325 degrees F (165 degrees C). Continue to cook for 15 to 20 more minutes. The top should be crispy and brown.
  10. To make the glaze, beat the confectioners' sugar together with the melted butter and vanilla until smooth.
  11. Spread over the almond puff when cool, and sprinkle with sliced almonds.
  12. Cut into strips and serve.

Nutrition Facts

Calories185kcal
Protein8.58%
Fat29.03%
Carbs62.39%

Properties

Glycemic Index
13.5
Glycemic Load
6.94
Inflammation Score
-2
Nutrition Score
4.5300000439519%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:184.56kcal
9.23%
Fat:5.94g
9.15%
Saturated Fat:2.05g
12.79%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:27.83g
10.12%
Sugar:18.04g
20.04%
Cholesterol:55.12mg
18.37%
Sodium:38.69mg
1.68%
Alcohol:0.41g
100%
Alcohol %:0.69%
100%
Protein:3.95g
7.91%
Selenium:8.61µg
12.31%
Vitamin B2:0.18mg
10.59%
Manganese:0.2mg
9.88%
Vitamin E:1.39mg
9.26%
Folate:31.19µg
7.8%
Vitamin B1:0.11mg
7.54%
Phosphorus:62.51mg
6.25%
Iron:0.99mg
5.52%
Vitamin B3:0.92mg
4.6%
Magnesium:17.19mg
4.3%
Copper:0.08mg
4.04%
Fiber:0.91g
3.65%
Vitamin A:141.3IU
2.83%
Vitamin B5:0.28mg
2.82%
Zinc:0.41mg
2.73%
Calcium:23.33mg
2.33%
Vitamin B12:0.12µg
2.04%
Potassium:68.12mg
1.95%
Vitamin D:0.26µg
1.76%
Vitamin B6:0.03mg
1.73%
Source:Allrecipes