ALT (Avocado, Lettuce, and Tomato) Sandwiches

Ingredients

• 1  avocado peeled sliced
• 4 large leaves boston lettuce 
• 12 slices cucumber very thin
• 2 tablespoons mayonnaise fat-free
• 3.1 ounce swiss cheese reduced-fat reduced-sodium (such as Alpine Lace)
• 1 ounce whole-grain bread with flaxseed, toasted
• 1 large tomatoes ripe thinly sliced

Equipment

Directions

1. Spread mayonnaise on the 8 slices of bread.
2. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices.
3. Cut sandwiches in half diagonally.