Amaranth Maple Cornbread

Vegetarian
Health score
4%
Amaranth Maple Cornbread
45 min.
16
240kcal

Suggestions


Welcome to a delightful culinary adventure with our Amaranth Maple Cornbread! This vegetarian treat is not only a feast for the taste buds but also a wholesome addition to your meal repertoire. With its unique blend of flavors and textures, this cornbread is sure to impress your family and friends.

Imagine the nutty aroma of whole-grain amaranth mingling with the sweetness of pure maple syrup, creating a warm and inviting atmosphere in your kitchen. This recipe is perfect for any occasion, whether you're hosting a cozy brunch, a festive gathering, or simply enjoying a quiet evening at home. Each slice is a perfect balance of moistness and crumbly goodness, enhanced by the delightful crunch of chopped pecans.

Ready in just 45 minutes and yielding 16 generous servings, this cornbread is not only quick to prepare but also a nutritious option, boasting 240 calories per serving. With a caloric breakdown that includes 10.11% protein, 21.21% fat, and 68.68% carbohydrates, it’s a satisfying choice that will keep you energized throughout the day.

So, gather your ingredients and get ready to bake a batch of this scrumptious Amaranth Maple Cornbread. Your taste buds will thank you!

Ingredients

  • cup whole-grain amaranth uncooked
  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  eggs 
  • 1.5 cups flour all-purpose
  • cup buttermilk low-fat
  • 0.7 cup maple syrup 
  • tablespoons pecans chopped
  • 0.5 teaspoon salt 
  • teaspoon vegetable oil 
  • tablespoons vegetable oil 
  • cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Coat a 9-inch cast-iron skillet with cooking spray and 1 teaspoon oil.
  3. Place in a 400 oven for 7 minutes.
  4. Combine cornmeal and next 5 ingredients (cornmeal through salt) in a large bowl.
  5. Combine buttermilk, syrup, 2 tablespoons oil, and eggs in a small bowl; stir well with a wire whisk.
  6. Add to cornmeal mixture, stirring until dry ingredients are moistened.
  7. Pour batter into the preheated skillet; sprinkle the pecans over batter.
  8. Bake at 400 for 25 minutes or until a wooden pick inserted in center comes out clean.

Nutrition Facts

Calories240kcal
Protein10.11%
Fat21.21%
Carbs68.68%

Properties

Glycemic Index
19.81
Glycemic Load
21.08
Inflammation Score
-4
Nutrition Score
9.8378261664639%

Flavonoids

Cyanidin
0.13mg
Delphinidin
0.09mg
Catechin
0.09mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:240.37kcal
12.02%
Fat:5.7g
8.76%
Saturated Fat:1.05g
6.58%
Carbohydrates:41.48g
13.83%
Net Carbohydrates:38.37g
13.95%
Sugar:9.37g
10.41%
Cholesterol:21.06mg
7.02%
Sodium:219.1mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.22%
Manganese:0.98mg
48.82%
Vitamin B2:0.32mg
18.87%
Phosphorus:168.7mg
16.87%
Magnesium:60.6mg
15.15%
Selenium:9.46µg
13.51%
Iron:2.29mg
12.72%
Vitamin B1:0.19mg
12.67%
Fiber:3.11g
12.46%
Vitamin B6:0.21mg
10.54%
Folate:41.7µg
10.43%
Calcium:102.22mg
10.22%
Zinc:1.33mg
8.86%
Copper:0.15mg
7.45%
Vitamin B3:1.33mg
6.66%
Potassium:203.53mg
5.82%
Vitamin B5:0.48mg
4.82%
Vitamin K:3.79µg
3.61%
Vitamin E:0.47mg
3.13%
Vitamin B12:0.08µg
1.37%
Source:My Recipes