Amazing Chicken Burgers

Health score
18%
Amazing Chicken Burgers
45 min.
3
417kcal
15.41%sweetness
100%saltiness
14.77%sourness
17.08%bitterness
69.96%savoriness
61.53%fattiness
100%spiciness

Ingredients

  • cup baby spinach loosely packed finely chopped
  • servings mozzarella fresh
  • lb ground chicken lean
  • 0.5 cup seasoned bread crumbs italian
  • 1.5 Tbsp basil pesto 
  • 0.8 cup roasted peppers finely chopped
  • servings salt and pepper 
  • servings grain sandwich thins whole

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. In a bowl mix together the chicken, spinach, roasted peppers, pesto, bread crumbs, salt and pepper.Form into 3 equal sized patties.Cook on a hot grill pan for about 5-6 mins per side, depending on thickness and temp of the grill (pan), or until the juices run clear. Top with fresh mozzarella and place a bowl overtop to allow the steam to melt the cheese.

Nutrition Facts

Calories417kcal
Protein34.92%
Fat48.61%
Carbs16.47%

Properties

Glycemic Index
19.67
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
23.687391304348%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.64mg
Myricetin
0.04mg
Quercetin
0.4mg

Taste

Sweetness:
15.41%
Saltiness:
100%
Sourness:
14.77%
Bitterness:
17.08%
Savoriness:
69.96%
Fattiness:
61.53%
Spiciness:
100%

Nutrients percent of daily need

Calories:416.76kcal
20.84%
Fat:22.54g
34.68%
Saturated Fat:7.94g
49.64%
Carbohydrates:17.19g
5.73%
Net Carbohydrates:15.33g
5.58%
Sugar:1.76g
1.96%
Cholesterol:152.95mg
50.98%
Sodium:1288.4mg
56.02%
Protein:36.44g
72.89%
Vitamin K:59.35µg
56.53%
Vitamin B3:9.98mg
49.92%
Vitamin B6:0.9mg
45.02%
Phosphorus:415.55mg
41.56%
Selenium:25.33µg
36.18%
Vitamin B2:0.56mg
32.75%
Vitamin A:1498.78IU
29.98%
Potassium:963.67mg
27.53%
Vitamin B12:1.56µg
25.92%
Vitamin B1:0.38mg
25.6%
Vitamin C:19.63mg
23.79%
Zinc:3.44mg
22.95%
Calcium:224.25mg
22.42%
Manganese:0.38mg
18.78%
Vitamin B5:1.84mg
18.35%
Iron:2.94mg
16.35%
Magnesium:58.31mg
14.58%
Folate:52.83µg
13.21%
Copper:0.21mg
10.44%
Fiber:1.86g
7.42%
Vitamin E:0.72mg
4.78%
Source:Foodista