Amazing Chicken Burgers

Health score
18%
Amazing Chicken Burgers
45 min.
3
417kcal
15.41%sweetness
100%saltiness
14.77%sourness
17.08%bitterness
69.96%savoriness
61.53%fattiness
100%spiciness

Suggestions

These chicken burgers are truly amazing! They are juicy, flavorful, and so easy to make. With a few simple ingredients, you can create a delicious and satisfying meal that will impress your family and friends. The ground chicken is seasoned to perfection with Italian-style breadcrumbs, basil pesto, and roasted peppers, giving it a unique and mouthwatering flavor. The fresh mozzarella adds a creamy texture and a subtle tang that takes these burgers to the next level. Whether you're firing up the grill or cooking indoors on a grill pan, these burgers are sure to be a hit. Serve them on whole grain sandwich thins for a healthier option, or go traditional with your favorite burger buns. Don't forget to top them with your choice of condiments and fresh veggies for added flavor and texture. So, fire up the grill and get ready to indulge in these amazing chicken burgers. They are perfect for a summer BBQ, a quick weeknight dinner, or any time you're craving a delicious and satisfying meal. Your taste buds will thank you!

Ingredients

  • cup baby spinach loosely packed finely chopped
  • servings mozzarella fresh
  • lb ground chicken lean
  • 0.5 cup seasoned bread crumbs italian
  • 1.5 Tbsp basil pesto 
  • 0.8 cup roasted peppers finely chopped
  • servings salt and pepper 
  • servings grain sandwich thins whole

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. In a bowl mix together the chicken, spinach, roasted peppers, pesto, bread crumbs, salt and pepper.Form into 3 equal sized patties.Cook on a hot grill pan for about 5-6 mins per side, depending on thickness and temp of the grill (pan), or until the juices run clear. Top with fresh mozzarella and place a bowl overtop to allow the steam to melt the cheese.

Nutrition Facts

Calories417kcal
Protein34.92%
Fat48.61%
Carbs16.47%

Properties

Glycemic Index
19.67
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
23.687391304348%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.64mg
Myricetin
0.04mg
Quercetin
0.4mg

Taste

Sweetness:
15.41%
Saltiness:
100%
Sourness:
14.77%
Bitterness:
17.08%
Savoriness:
69.96%
Fattiness:
61.53%
Spiciness:
100%

Nutrients percent of daily need

Calories:416.76kcal
20.84%
Fat:22.54g
34.68%
Saturated Fat:7.94g
49.64%
Carbohydrates:17.19g
5.73%
Net Carbohydrates:15.33g
5.58%
Sugar:1.76g
1.96%
Cholesterol:152.95mg
50.98%
Sodium:1288.4mg
56.02%
Protein:36.44g
72.89%
Vitamin K:59.35µg
56.53%
Vitamin B3:9.98mg
49.92%
Vitamin B6:0.9mg
45.02%
Phosphorus:415.55mg
41.56%
Selenium:25.33µg
36.18%
Vitamin B2:0.56mg
32.75%
Vitamin A:1498.78IU
29.98%
Potassium:963.67mg
27.53%
Vitamin B12:1.56µg
25.92%
Vitamin B1:0.38mg
25.6%
Vitamin C:19.63mg
23.79%
Zinc:3.44mg
22.95%
Calcium:224.25mg
22.42%
Manganese:0.38mg
18.78%
Vitamin B5:1.84mg
18.35%
Iron:2.94mg
16.35%
Magnesium:58.31mg
14.58%
Folate:52.83µg
13.21%
Copper:0.21mg
10.44%
Fiber:1.86g
7.42%
Vitamin E:0.72mg
4.78%
Source:Foodista