Amazing Coconut Pie

Vegetarian
Health score
1%
Amazing Coconut Pie
90 min.
8
295kcal

Suggestions

Ingredients

  • 0.5 cup baking mix 
  • 0.3 cup butter softened
  • cup coconut or flaked
  •  eggs 
  • cups milk 
  • teaspoon vanilla extract 
  • 0.8 cup sugar white

Equipment

  • frying pan
  • oven
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter one 9 inch deep dish pie pan.
  2. Combine the milk, sugar, eggs, coconut, vanilla , butter and baking mix together.
  3. Pour batter into the prepared pan.
  4. Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutrition Facts

Calories295kcal
Protein8.18%
Fat53.34%
Carbs38.48%

Properties

Glycemic Index
19.76
Glycemic Load
14.17
Inflammation Score
-3
Nutrition Score
7.138695653366%

Nutrients percent of daily need

Calories:294.77kcal
14.74%
Fat:17.87g
27.49%
Saturated Fat:11.85g
74.04%
Carbohydrates:29.01g
9.67%
Net Carbohydrates:27.12g
9.86%
Sugar:23.45g
26.06%
Cholesterol:104.56mg
34.85%
Sodium:199.9mg
8.69%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:6.16g
12.33%
Phosphorus:172.66mg
17.27%
Manganese:0.33mg
16.38%
Selenium:10.62µg
15.18%
Vitamin B2:0.23mg
13.8%
Calcium:105.48mg
10.55%
Vitamin B12:0.57µg
9.44%
Vitamin A:395.19IU
7.9%
Fiber:1.89g
7.56%
Vitamin D:1.11µg
7.41%
Vitamin B5:0.72mg
7.24%
Vitamin B1:0.09mg
6.19%
Copper:0.11mg
5.71%
Vitamin B6:0.11mg
5.63%
Potassium:194.6mg
5.56%
Magnesium:21.6mg
5.4%
Zinc:0.8mg
5.34%
Iron:0.96mg
5.32%
Folate:20.88µg
5.22%
Vitamin E:0.48mg
3.22%
Vitamin B3:0.49mg
2.45%
Vitamin K:1.26µg
1.2%
Source:Allrecipes