Ambrosia Macaroons

Vegetarian
Health score
20%
Ambrosia Macaroons
75 min.
1
3240kcal

Suggestions

Ingredients

  • 0.3 cup butter cooled melted
  • large egg white 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh
  • 36  maraschino cherries red dry halved drained
  • teaspoon orange zest loosely packed
  • 0.5 cup pineapple dried diced finely
  • 0.3 cup sugar 
  • 14 oz coconut or sweetened flaked
  • 0.5 teaspoon vanilla extract 

Equipment

  • baking sheet
  • baking paper
  • oven
  • whisk
  • stand mixer

Directions

  1. Preheat oven to 35
  2. Beat egg white at high speed with an electric stand mixer, using whisk attachment, until foamy; gradually add sugar, 1 Tbsp. at a time, until soft peaks form.
  3. Gently stir in butter and next 4 ingredients. Stir in flour. Stir in coconut and pineapple until blended.
  4. Drop batter by teaspoonfuls 1 inch apart onto 2 parchment paper-lined baking sheets.
  5. Place 1 cherry half in center of each cookie.
  6. Bake at 350 for 12 to 15 minutes or until edges are golden brown, switching baking sheets halfway through. Cool on baking sheets 10 minutes; transfer cookies to wire racks, and cool.

Nutrition Facts

Calories3240kcal
Protein3.06%
Fat42.67%
Carbs54.27%

Properties

Glycemic Index
195.09
Glycemic Load
69.43
Inflammation Score
-9
Nutrition Score
38.751304191092%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
5.43mg
Naringenin
0.23mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:3240.12kcal
162.01%
Fat:158.41g
243.71%
Saturated Fat:134.12g
838.26%
Carbohydrates:453.37g
151.12%
Net Carbohydrates:404.25g
147%
Sugar:328.47g
364.97%
Cholesterol:122.01mg
40.67%
Sodium:2723.97mg
118.43%
Alcohol:0.69g
100%
Alcohol %:0.09%
100%
Protein:25.56g
51.12%
Manganese:4.28mg
213.91%
Fiber:49.11g
196.46%
Selenium:93µg
132.85%
Copper:1.55mg
77.49%
Iron:11.17mg
62.07%
Magnesium:233.68mg
58.42%
Phosphorus:497.37mg
49.74%
Potassium:1684.09mg
48.12%
Vitamin C:32.31mg
39.16%
Vitamin B1:0.57mg
38.14%
Folate:135.95µg
33.99%
Vitamin B3:6.63mg
33.17%
Vitamin B2:0.55mg
32.63%
Vitamin A:1537.83IU
30.76%
Zinc:3.85mg
25.65%
Calcium:217.37mg
21.74%
Vitamin B5:1.14mg
11.37%
Vitamin E:1.58mg
10.55%
Vitamin B6:0.19mg
9.3%
Vitamin K:7.22µg
6.88%
Vitamin B12:0.13µg
2.1%
Source:My Recipes