Name: America's Favorite Grilled Cheese Sandwich Lunch
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 small apple; 0.5 cup carrot sticks; 1 cup fat-free milk; 2 KRAFT Singles; 2 slices whole wheat bread

Health score

62%

America's Favorite Grilled Cheese Sandwich Lunch

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Lunch Main Course Main Dish Dinner

15 min.

332kcal

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Ingredients

1 small apples
0.5 cup carrot sticks
1 cup milk fat-free
2 singles kraft
2 slices bread whole wheat

Equipment

frying pan

Directions

Fill bread slices with Singles.
Cook in skillet sprayed with cooking spray on medium heat 3 min. on each side or until lightly browned on both sides.
Serve with apple, carrots and milk.

Nutrition Facts

Calories332kcal

Protein19.53%

Fat6.86%

Carbs73.61%

Properties

Glycemic Index

181.78

Glycemic Load

25.93

Inflammation Score

-10

Nutrition Score

26.184348023456%

Flavonoids

Cyanidin

2.34mg

Peonidin

0.03mg

Catechin

1.94mg

Epigallocatechin

0.39mg

Epicatechin

11.22mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.28mg

Luteolin

0.25mg

Kaempferol

0.36mg

Myricetin

0.03mg

Quercetin

6.11mg

Nutrients percent of daily need

Calories:332.22kcal

16.61%

Fat:2.61g

4.02%

Saturated Fat:0.61g

3.79%

Carbohydrates:63.04g

21.01%

Net Carbohydrates:54.31g

19.75%

Sugar:33.51g

37.23%

Cholesterol:7.67mg

2.56%

Sodium:424.06mg

18.44%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:16.73g

33.46%

Vitamin A:11317.1IU

226.34%

Manganese:1.35mg

67.33%

Calcium:458.98mg

45.9%

Phosphorus:438.12mg

43.81%

Fiber:8.73g

34.93%

Vitamin B2:0.5mg

29.14%

Vitamin B1:0.42mg

28.25%

Selenium:19.41µg

27.73%

Potassium:918.1mg

26.23%

Vitamin B12:1.42µg

23.68%

Magnesium:87.65mg

21.91%

Vitamin B6:0.41mg

20.62%

Vitamin D:2.69µg

17.97%

Vitamin B3:3.53mg

17.67%

Zinc:2.35mg

15.68%

Vitamin K:16.09µg

15.33%

Vitamin B5:1.52mg

15.24%

Vitamin C:10.63mg

12.89%

Folate:45.05µg

11.26%

Iron:1.81mg

10.03%

Copper:0.2mg

10.02%

Vitamin E:0.99mg

6.62%

Lunch Main Course Main Dish Dinner Cheese Apples Lacto Ovo Vegetarian Healthy Father's Day 4th Of July Summer

Source:Kraft Recipes