Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
America's Favorite Grilled Cheese Sandwich Lunch
America's Favorite Grilled Cheese Sandwich Lunch
Vegetarian
Very Healthy
Health score
62%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 516g
Price Per Serving: 1.24$
332kcal
Nutrition
Calories: 332kcal
Protein: 19.53%
Fat: 6.86%
Carbs: 73.61%
Suggestions
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
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Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
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THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
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Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
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Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
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Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
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Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
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STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
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LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
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STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
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Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
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Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
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Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
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Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
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Ingredients
1
small
apples
0.5
cup
carrot sticks
1
cup
milk
fat-free
2
singles
kraft
2
slices
bread
whole wheat
Equipment
frying pan
Directions
Fill bread slices with Singles.
Cook in skillet sprayed with cooking spray on medium heat 3 min. on each side or until lightly browned on both sides.
Serve with apple, carrots and milk.
Nutrition Facts
Calories
332kcal
Protein
19.53%
Fat
6.86%
Carbs
73.61%
Properties
Glycemic Index
181.78
Glycemic Load
25.93
Inflammation Score
-10
Nutrition Score
26.184348023456%
Flavonoids
Cyanidin
2.34mg
Peonidin
0.03mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.25mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
6.11mg
Nutrients
percent of daily need
Calories:
332.22kcal
16.61%
Fat:
2.61g
4.02%
Saturated Fat:
0.61g
3.79%
Carbohydrates:
63.04g
21.01%
Net Carbohydrates:
54.31g
19.75%
Sugar:
33.51g
37.23%
Cholesterol:
7.67mg
2.56%
Sodium:
424.06mg
18.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.73g
33.46%
Vitamin A:
11317.1IU
226.34%
Manganese:
1.35mg
67.33%
Calcium:
458.98mg
45.9%
Phosphorus:
438.12mg
43.81%
Fiber:
8.73g
34.93%
Vitamin B2:
0.5mg
29.14%
Vitamin B1:
0.42mg
28.25%
Selenium:
19.41µg
27.73%
Potassium:
918.1mg
26.23%
Vitamin B12:
1.42µg
23.68%
Magnesium:
87.65mg
21.91%
Vitamin B6:
0.41mg
20.62%
Vitamin D:
2.69µg
17.97%
Vitamin B3:
3.53mg
17.67%
Zinc:
2.35mg
15.68%
Vitamin K:
16.09µg
15.33%
Vitamin B5:
1.52mg
15.24%
Vitamin C:
10.63mg
12.89%
Folate:
45.05µg
11.26%
Iron:
1.81mg
10.03%
Copper:
0.2mg
10.02%
Vitamin E:
0.99mg
6.62%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Lacto Ovo Vegetarian
Healthy
Father's Day
4th Of July
Summer
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples