America's Favorite Grilled Cheese Sandwich Lunch

Vegetarian
Very Healthy
Health score
62%
America's Favorite Grilled Cheese Sandwich Lunch
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LunchMain CourseMain DishDinner
15 min.
1
332kcal

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Ingredients

  • 1 small apples 
  • 0.5 cup carrot sticks 
  • 1 cup milk fat-free
  • 2  singles kraft
  • 2 slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Fill bread slices with Singles.
  2. Cook in skillet sprayed with cooking spray on medium heat 3 min. on each side or until lightly browned on both sides.
  3. Serve with apple, carrots and milk.

Nutrition Facts

Calories332kcal
Protein19.53%
Fat6.86%
Carbs73.61%

Properties

Glycemic Index
181.78
Glycemic Load
25.93
Inflammation Score
-10
Nutrition Score
26.184348023456%

Flavonoids

Cyanidin
2.34mg
Peonidin
0.03mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.25mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:332.22kcal
16.61%
Fat:2.61g
4.02%
Saturated Fat:0.61g
3.79%
Carbohydrates:63.04g
21.01%
Net Carbohydrates:54.31g
19.75%
Sugar:33.51g
37.23%
Cholesterol:7.67mg
2.56%
Sodium:424.06mg
18.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.73g
33.46%
Vitamin A:11317.1IU
226.34%
Manganese:1.35mg
67.33%
Calcium:458.98mg
45.9%
Phosphorus:438.12mg
43.81%
Fiber:8.73g
34.93%
Vitamin B2:0.5mg
29.14%
Vitamin B1:0.42mg
28.25%
Selenium:19.41µg
27.73%
Potassium:918.1mg
26.23%
Vitamin B12:1.42µg
23.68%
Magnesium:87.65mg
21.91%
Vitamin B6:0.41mg
20.62%
Vitamin D:2.69µg
17.97%
Vitamin B3:3.53mg
17.67%
Zinc:2.35mg
15.68%
Vitamin K:16.09µg
15.33%
Vitamin B5:1.52mg
15.24%
Vitamin C:10.63mg
12.89%
Folate:45.05µg
11.26%
Iron:1.81mg
10.03%
Copper:0.2mg
10.02%
Vitamin E:0.99mg
6.62%
LunchMain CourseMain DishDinnerCheeseApplesLacto Ovo VegetarianHealthyFather's Day4th Of JulySummer
Source:Kraft Recipes

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