Amy's Garlic Egg Chicken

Health score
12%
Amy's Garlic Egg Chicken
285 min.
4
524kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: Amy's Garlic Egg Chicken! This dish is a perfect blend of flavors and textures, making it an ideal choice for lunch or dinner. Imagine tender, juicy chicken breasts enveloped in a crispy, golden crust, infused with the rich aroma of garlic and the savory notes of Parmesan cheese. Each bite is a celebration of taste that will leave your guests asking for seconds!

What sets this recipe apart is the marination process, where the chicken is soaked in a luscious mixture of egg yolk and garlic, allowing the flavors to penetrate deeply. The result? A succulent chicken that is bursting with flavor and perfectly complemented by the crunchy breadcrumb coating. With just a handful of ingredients, you can create a dish that looks and tastes gourmet, all while being simple enough for a weeknight meal.

Not only is Amy's Garlic Egg Chicken delicious, but it also packs a satisfying caloric punch, making it a hearty option for those looking to indulge without compromising on taste. Whether you're hosting a dinner party or simply treating yourself to a comforting meal, this recipe is sure to impress. So, roll up your sleeves and get ready to savor the delightful combination of garlic and chicken in a way you've never experienced before!

Ingredients

  • tablespoons butter 
  • tablespoon parsley dried
  • cup bread crumbs dry
  •  egg yolk 
  • cloves garlic chopped
  • tablespoon garlic powder 
  • tablespoon ground pepper black
  • cup parmesan cheese grated
  • 0.5 tablespoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. In a glass dish, beat egg yolk with garlic.
  2. Place chicken in egg mixture, and turn to coat. Cover dish and refrigerate for at least 4 hours, or overnight if possible.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Melt butter and pour into the bottom of a 9x13 inch baking dish.
  5. Mix together the bread crumbs, Parmesan cheese, parsley, garlic powder, salt and pepper. Dip marinated chicken in crumb mixture.
  6. Place coated chicken in baking dish, and pour remaining egg mixture over.
  7. Bake in preheated oven for 15 to 20 minutes on each side, or until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories524kcal
Protein28.2%
Fat51.21%
Carbs20.59%

Properties

Glycemic Index
29.25
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
22.666086860325%

Flavonoids

Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:524.33kcal
26.22%
Fat:29.69g
45.68%
Saturated Fat:16.1g
100.63%
Carbohydrates:26.87g
8.96%
Net Carbohydrates:24.86g
9.04%
Sugar:1.87g
2.08%
Cholesterol:187.82mg
62.61%
Sodium:1779.99mg
77.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.79g
73.59%
Selenium:55.71µg
79.58%
Vitamin B3:13.72mg
68.6%
Vitamin B6:1.01mg
50.67%
Phosphorus:482.65mg
48.27%
Manganese:0.63mg
31.31%
Calcium:309.52mg
30.95%
Vitamin B1:0.37mg
24.63%
Vitamin B2:0.36mg
21.26%
Vitamin B5:2.07mg
20.66%
Potassium:602.4mg
17.21%
Vitamin A:858.14IU
17.16%
Zinc:2.41mg
16.07%
Magnesium:57.64mg
14.41%
Iron:2.41mg
13.41%
Vitamin B12:0.78µg
13.02%
Vitamin K:13.27µg
12.64%
Folate:44.34µg
11.09%
Copper:0.16mg
8.07%
Fiber:2g
8.01%
Vitamin E:1.04mg
6.96%
Vitamin C:3.41mg
4.13%
Vitamin D:0.48µg
3.21%
Source:Allrecipes