Anasazi Enchiladas

Vegetarian
Health score
33%
Anasazi Enchiladas
45 min.
6
375kcal

Suggestions


Welcome to a delightful culinary adventure with our Anasazi Enchiladas! This vegetarian dish is not only a feast for the eyes but also a wholesome meal that is perfect for lunch, dinner, or any gathering. With a preparation time of just 45 minutes, you can easily whip up a batch that serves six, making it an ideal choice for family meals or entertaining friends.

What sets these enchiladas apart is the unique flavor profile of Anasazi beans, which are not only delicious but also packed with protein and fiber. Combined with the freshness of diced tomatoes, vibrant bell peppers, and aromatic cilantro, each bite bursts with flavor. The creamy ricotta cheese adds a rich texture, while the melted Monterey Jack and Cheddar cheeses create a gooey, indulgent topping that will have everyone coming back for seconds.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The blend of spices, including ground cumin and crushed red pepper, elevates the dish, making it a standout option for any meal. Plus, it’s a fantastic way to incorporate more plant-based ingredients into your diet without sacrificing taste. So, roll up your sleeves and get ready to impress your taste buds with these scrumptious Anasazi Enchiladas!

Ingredients

  • cups canned tomatoes diced organic undrained (from 28-oz can)
  • 0.1 teaspoon pepper red crushed
  • 8-inch flour tortilla ()
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic finely chopped
  • 0.5 cup bell pepper green chopped
  • teaspoon ground cumin 
  • teaspoons honey 
  • cup part-skim ricotta reduced-fat
  • oz monterrey jack cheese shredded
  • 0.5 cup onion chopped
  • cups pinto beans dried rinsed cooked drained
  • oz cheddar cheese shredded

Equipment

  • food processor
  • sauce pan
  • oven
  • blender
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375F. Grease 11x7-inch (2-quart) glass baking dish. In blender or food processor, place tomatoes, onion and garlic. Cover; blend on high speed about 1 minute until smooth.
  2. In 2-quart saucepan, place tomato mixture, 2 tablespoons of the cilantro, the honey and red pepper. Cook uncovered over medium heat 3 minutes, stirring occasionally.
  3. Stir together beans, ricotta cheese, bell pepper, cumin and remaining cilantro.
  4. Spread 1/2 cup of the tomato sauce in baking dish. Spoon 1/2 cup of the bean mixture on 1 side of each tortilla.
  5. Roll tortillas around bean mixture.
  6. Place tortillas, seam sides down, on tomato sauce in baking dish. Spoon remaining tomato sauce over top; sprinkle with cheeses.
  7. Bake uncovered 20 to 25 minutes or until tomato sauce is bubbly and cheese is melted.

Nutrition Facts

Calories375kcal
Protein18.86%
Fat26.19%
Carbs54.95%

Properties

Glycemic Index
50.96
Glycemic Load
13.33
Inflammation Score
-7
Nutrition Score
20.114347836246%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:374.5kcal
18.73%
Fat:11.1g
17.08%
Saturated Fat:5.46g
34.15%
Carbohydrates:52.39g
17.46%
Net Carbohydrates:43.43g
15.79%
Sugar:8.6g
9.56%
Cholesterol:21.74mg
7.25%
Sodium:595.96mg
25.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.96%
Folate:167.98µg
41.99%
Manganese:0.72mg
36.01%
Fiber:8.97g
35.88%
Selenium:24.5µg
35.01%
Phosphorus:342.24mg
34.22%
Calcium:318.23mg
31.82%
Vitamin B1:0.45mg
30.31%
Iron:4.64mg
25.8%
Vitamin C:19.22mg
23.3%
Vitamin B2:0.35mg
20.47%
Potassium:662.42mg
18.93%
Copper:0.36mg
18.16%
Vitamin B3:3.57mg
17.85%
Vitamin B6:0.35mg
17.54%
Magnesium:68.81mg
17.2%
Zinc:1.99mg
13.24%
Vitamin K:13.57µg
12.93%
Vitamin E:1.71mg
11.42%
Vitamin A:523.66IU
10.47%
Vitamin B5:0.59mg
5.94%
Vitamin B12:0.21µg
3.49%