Ancho-Beef Enchiladas

Very Healthy
Health score
76%
Ancho-Beef Enchiladas
45 min.
8
2962kcal

Suggestions

Ingredients

  • ounce ancho chiles whole
  • 64 2-inch flour tortillas fat-free
  • clove garlic minced
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • 0.5 pound ground round 
  • ounces cheddar cheese shredded reduced-fat
  • cup onion chopped
  • teaspoon oregano dried
  • cup no-salt-added pinto beans canned drained
  • cup bell pepper sweet red chopped
  • cups romaine lettuce shredded
  • 0.1 teaspoon salt 
  • cup tomatoes chopped
  • 0.5 cup no-salt-added tomato sauce 
  • teaspoon vegetable oil 
  • 1.5 cups water boiling

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Place chiles on an ungreased baking sheet.
  2. Bake at 400 for 3 minutes.
  3. Cut chiles in half lengthwise; remove and discard seeds and membranes. Tear chiles into 2-inch pieces.
  4. Combine chile pieces and boiling water in a bowl; cover and let stand 45 minutes.
  5. Place chiles and water in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.
  6. Transfer mixture to a saucepan.
  7. Add tomato sauce and next 5 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring often. Spoon 1/2 cup tomato mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Set remaining tomato mixture aside.
  8. Combine meat and next 3 ingredients in a nonstick skillet; cook over medium heat until meat is browned, stirring until it crumbles.
  9. Drain if necessary.
  10. Add 1/2 cup tomato mixture and beans; stir well.
  11. Spoon about 1/3 cup meat mixture across center of each tortilla.
  12. Roll up tortillas; place, seam side down, over tomato mixture in baking dish.
  13. Brush remaining tomato mixture over tortillas. Cover and bake at 350 for 20 minutes. Uncover and sprinkle with cheese; bake 3 to 5 additional minutes or until cheese melts.
  14. To serve, place 1/2 cup lettuce and 1 enchilada on each plate. Top each with 2 tablespoons tomato and, if desired, sour cream.

Nutrition Facts

Calories2962kcal
Protein12%
Fat24%
Carbs64%

Properties

Glycemic Index
33.69
Glycemic Load
144.4
Inflammation Score
-10
Nutrition Score
67.019130469664%

Flavonoids

Naringenin
0.13mg
Luteolin
0.13mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:2961.79kcal
148.09%
Fat:78.29g
120.44%
Saturated Fat:28.64g
179.03%
Carbohydrates:469.73g
156.58%
Net Carbohydrates:431.02g
156.73%
Sugar:41.32g
45.91%
Cholesterol:21.4mg
7.13%
Sodium:6943.62mg
301.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.11g
176.23%
Vitamin B1:4.7mg
313.4%
Selenium:212.32µg
303.31%
Manganese:4.85mg
242.47%
Folate:951.87µg
237.97%
Vitamin B3:43.31mg
216.56%
Phosphorus:2076.83mg
207.68%
Iron:35.63mg
197.95%
Vitamin B2:2.84mg
167.19%
Fiber:38.72g
154.86%
Calcium:1434.57mg
143.46%
Vitamin A:5703.09IU
114.06%
Vitamin K:107.82µg
102.69%
Magnesium:242.35mg
60.59%
Copper:1.11mg
55.35%
Potassium:1758.42mg
50.24%
Zinc:7mg
46.65%
Vitamin B6:0.93mg
46.34%
Vitamin C:33.76mg
40.92%
Vitamin B5:2.03mg
20.27%
Vitamin B12:0.7µg
11.6%
Vitamin E:1.38mg
9.2%
Source:My Recipes