Ancho Chile, Shrimp, and Pasta

Popular
Health score
37%
Ancho Chile, Shrimp, and Pasta
30 min.
2
839kcal

Suggestions


Welcome to a culinary delight that will tantalize your taste buds and impress your guests: Ancho Chile, Shrimp, and Pasta. This dish is a perfect harmony of flavors, combining the vibrant spice of ancho chiles with succulent shrimp and perfectly cooked pasta. Crafted to be a crowd-pleaser, it’s not only easy to whip up in just 30 minutes, but it also offers a delightful mix of textures and tastes that will have everyone coming back for seconds.

With a rich base of garlic-infused oil and the bold kick of ancho chiles, each bite delivers a subtle smokiness that elevates the dish to an entirely new level. The addition of fresh lime or lemon juice adds a refreshing zing, cutting through the richness while enhancing the overall flavor profile. As a well-rounded meal that can serve as a main course or a hearty side dish, it’s a versatile option perfect for any occasion, whether it's a cozy lunch at home or an elegant dinner party.

At 839 calories per serving, this dish is a satisfying indulgence that doesn’t skimp on nutrition. Packed with protein from the shrimp and wholesome carbohydrates from the pasta, your body will thank you even as your taste buds celebrate. So gather your ingredients, bring out your cooking tools, and let’s embark on a flavorful journey that promises to leave everyone asking for your secret recipe!

Ingredients

  • ounces long thin
  • servings salt 
  • 0.5 cup vegetable oil (grapeseed or canola)
  • cloves garlic thinly sliced
  •  ancho chiles dried medium to large deveined rinsed seeded
  • 0.5 pound count shrimp raw deveined peeled cut into thirds
  • servings bell pepper black
  • servings parmesan freshly grated
  • servings juice of lemon fresh

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Cook the pasta: Put a large pot of salted water on to boil for the pasta when you start this recipe. Once the water is boiling, add the pasta and cook until al dente.
  2. While the water is coming to a boil and while the pasta is cooking, prepare the rest of the recipe as follows.
  3. Lightly brown the garlic:
  4. Heat oil in a small skillet on medium heat. Once the oil is hot, add sliced garlic. Cook until lightly browned, then remove with a slotted spoon to a large bowl.
  5. Fry sliced ancho chiles in oil: Thinly slice the ancho chiles (can chiffonade as you would with basil, just roll up into a cigar shape and slice crosswise).
  6. Add the sliced chiles to the hot oil and cook ONLY for 20 to 30 seconds.
  7. Remove with a slotted spoon to the bowl with the garlic. Do not over-cook the chiles or they will get bitter.
  8. Add the raw shrimp to the pan with the now chile and garlic infused oil. Increase the heat to high, cook for a couple minutes, stirring frequently, until the shrimp is just turning pink.
  9. Remove from heat.
  10. Add the shrimp and oil to the bowl with the garlic and chiles.
  11. Combine pasta with shrimp, garlic, chiles, oil:
  12. Add the drained, cooked pasta to the bowl with the shrimp, garlic, chiles, and oil.
  13. Sprinkle with salt and black pepper and toss to combine.
  14. Serve: To serve, portion out into bowls, sprinkle with freshly grated Parmesan and a little lemon or lime juice.

Nutrition Facts

Calories839kcal
Protein21.24%
Fat25.07%
Carbs53.69%

Properties

Glycemic Index
65.5
Glycemic Load
34.73
Inflammation Score
-10
Nutrition Score
38.161304214726%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:838.83kcal
41.94%
Fat:23.6g
36.31%
Saturated Fat:7.33g
45.79%
Carbohydrates:113.71g
37.9%
Net Carbohydrates:99.87g
36.32%
Sugar:18.06g
20.07%
Cholesterol:163.28mg
54.43%
Sodium:1355.81mg
58.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45g
90%
Vitamin A:9711.07IU
194.22%
Selenium:113.87µg
162.67%
Phosphorus:763.11mg
76.31%
Manganese:1.46mg
72.82%
Vitamin K:59.12µg
56.3%
Fiber:13.84g
55.35%
Calcium:465.61mg
46.56%
Vitamin B2:0.61mg
36.1%
Vitamin B6:0.72mg
35.87%
Vitamin B3:7.11mg
35.53%
Magnesium:131.25mg
32.81%
Copper:0.64mg
32.04%
Potassium:1097.98mg
31.37%
Vitamin B12:1.62µg
26.98%
Zinc:3.94mg
26.28%
Vitamin E:3.71mg
24.7%
Iron:4.17mg
23.19%
Vitamin C:18.2mg
22.06%
Folate:65.06µg
16.26%
Vitamin B5:1.36mg
13.59%
Vitamin B1:0.18mg
11.83%
Vitamin D:0.26µg
1.76%