Ancient Grains Bread

Vegetarian
Very Healthy
Health score
74%
Ancient Grains Bread
45 min.
14
285kcal
100%sweetness
60.61%saltiness
29.66%sourness
35.89%bitterness
28.79%savoriness
39.74%fattiness
0%spiciness

Ingredients

  • package yeast instant
  • 2.3 cups flour 
  • cup flour whole wheat
  • cup rye flakes 
  • tablespoons ground flaxseed 
  • tablespoons amaranth grain 
  • cup quinoa 
  • 0.3 cup soy flour 
  • 1.5 tablespoons vital wheat gluten 
  • cup skim milk powder 
  • 0.5 teaspoon salt 
  • cups water 
  • 0.3 cup honey 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • loaf pan
  • stand mixer

Directions

  1. In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt.
  2. Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough.
  3. Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth.
  4. Place into a bowl, cover and allow to rest 30 minutes.
  5. Roll rested dough into a log shape and tuck into a greased loaf pan.
  6. Cover with a clean towel and allow to rise 50-60 minutes.
  7. Preheat oven to 350F.
  8. Slash the top of the loaf 2-3 times with a sharp knife or lame.
  9. Bake 40 minutes. Turn out of pan immediately and cool on a rack before slicing

Nutrition Facts

Calories285kcal
Protein17.35%
Fat9.19%
Carbs73.46%

Properties

Glycemic Index
13.88
Glycemic Load
14.35
Inflammation Score
-7
Nutrition Score
19.343043478261%

Taste

Sweetness:
100%
Saltiness:
60.61%
Sourness:
29.66%
Bitterness:
35.89%
Savoriness:
28.79%
Fattiness:
39.74%
Spiciness:
0%

Nutrients percent of daily need

Calories:284.82kcal
14.24%
Fat:2.99g
4.61%
Saturated Fat:0.42g
2.6%
Carbohydrates:53.89g
17.96%
Net Carbohydrates:46.79g
17.02%
Sugar:9.91g
11.01%
Cholesterol:1.71mg
0.57%
Sodium:132.72mg
5.77%
Protein:12.73g
25.46%
Manganese:2.06mg
103.07%
Selenium:25.69µg
36.7%
Phosphorus:340.66mg
34.07%
Magnesium:114.54mg
28.64%
Fiber:7.09g
28.38%
Vitamin B1:0.43mg
28.37%
Folate:92.32µg
23.08%
Vitamin B2:0.39mg
22.93%
Iron:3.45mg
19.15%
Copper:0.36mg
17.99%
Vitamin B3:3.18mg
15.88%
Zinc:2.33mg
15.56%
Calcium:144.52mg
14.45%
Potassium:485.26mg
13.86%
Vitamin B6:0.25mg
12.27%
Vitamin B5:0.96mg
9.57%
Vitamin D:0.94µg
6.29%
Vitamin B12:0.35µg
5.76%
Vitamin E:0.69mg
4.58%
Vitamin A:193.57IU
3.87%
Vitamin K:2.7µg
2.57%
Source:Foodista