Andrew Carmellini's Fried Chicken

Very Healthy
Health score
68%
Andrew Carmellini's Fried Chicken
765 min.
4
5663kcal

Suggestions


Get ready to indulge in a culinary masterpiece with Andrew Carmellini's Fried Chicken! This recipe is not just about satisfying your cravings; it's a celebration of flavor and texture that will leave your taste buds dancing. Imagine tender, juicy chicken marinated in a rich buttermilk blend, infused with a medley of spices that pack a punch. The secret lies in the marinade, which not only tenderizes the chicken but also imparts a depth of flavor that is simply irresistible.

As you prepare to fry, the anticipation builds. The aroma of spices fills the air, and the sight of golden-brown chicken sizzling in hot oil is enough to make anyone's mouth water. Each piece is coated in a perfectly seasoned flour mixture, ensuring a crispy exterior that contrasts beautifully with the succulent meat inside. This dish is perfect for gatherings, family dinners, or simply treating yourself to a comforting meal.

With a health score of 68, this fried chicken recipe strikes a balance between indulgence and nutrition, making it a delightful choice for lunch or dinner. Serve it alongside biscuits, collard greens, and slaw for a true Southern feast that will have everyone coming back for seconds. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will become a cherished favorite in your home!

Ingredients

  • cups buttermilk 
  • teaspoons ground pepper 
  • teaspoons celery seed 
  •  roasting chickens for this
  • teaspoons chili powder 
  • quarts corn oil 
  • cups flour all-purpose
  • teaspoons garlic powder 
  • teaspoon pepper black
  • tablespoons honey 
  • tablespoons old bay seasoning 
  • teaspoons onion powder 
  • teaspoons paprika 
  • teaspoons salt 
  • teaspoons all the tabasco sauce you handle 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • pot
  • plastic wrap
  • tongs

Directions

  1. To make the buttermilk marinade: In a large mixing bowl, whisk the buttermilk together with the cayenne, Old Bay, salt, pepper, Tabasco, and honey.
  2. Put the chicken pieces in the mixing bowl and submerge them in the buttermilk marinade. Cover the bowl with plastic wrap, put it in the fridge, and let the chicken marinate for at least 12 hours.
  3. To bread and fry the chicken: Pull the chicken out of the fridge and let it come up to room temperature, still in the marinade (this will take about 45 minutes).
  4. Preheat the oven to 200°F.
  5. Heat the oil in a deep pot or a deep-fryer over high heat. The oil should be 3 inches deep, and it should be so hot that it starts popping (about 350°F). A good rule of thumb: if you drop a pinch of flour into the oil and it fries up immediately, you’re good to go.
  6. While the oil is heating, combine the paprika, chili powder, garlic powder, onion powder, Old Bay, cayenne pepper, celery seed, salt, and pepper in a large mixing bowl.
  7. Mix things around with your hands so everything is distributed evenly.
  8. Pour half of the mixture into a small bowl and set it aside.
  9. Add the remaining half of the spice mix to flour to the large bowl and mix well.
  10. When the oil is hot, pull a piece of chicken out of the marinade. Put it right into the dredging flour bowl and heap flour on top of it; flip it around until the chicken is completely coated. Do the same with each piece until there’s no more space in the bowl.
  11. Pick up a piece of chicken, give it a light shake (just enough to get rid of the really loose bits of flour), and use your hands or a pair of tongs to drop it into the fry pot. Do the same with the rest of the chicken pieces. (You will definitely need to fry your chicken in batches, unless you’ve got some really big bowls and pots.)
  12. Let the chicken fry for about 8 minutes, until it’s golden brown. Pull the chicken pieces out of the fryer with tongs and put them on a rack set on a baking sheet.
  13. Sprinkle each piece of chicken with the seasoning mixture, using the tongs to turn the piece so it’s coated on all sides.
  14. Put the baking sheet in the oven. The chicken pieces should rest in the oven for at least 10 minutes, so that the cooking process finishes. Meanwhile, fry up the next batch of chicken.
  15. Hold the fried chicken in the oven until all the pieces are fried and rested and you’re ready to serve it up. Then pile the chicken on a big plate, put it in the center of the table with biscuits, collards, and slaw, and let everybody start grabbing pieces. I guarantee it will disappear fast.

Nutrition Facts

Calories5663kcal
Protein6.1%
Fat85.35%
Carbs8.55%

Properties

Glycemic Index
60.57
Glycemic Load
77.41
Inflammation Score
-10
Nutrition Score
64.17086941263%

Flavonoids

Apigenin
0.79mg
Luteolin
7.62mg

Nutrients percent of daily need

Calories:5663.36kcal
283.17%
Fat:542.39g
834.45%
Saturated Fat:59.77g
373.56%
Carbohydrates:122.2g
40.73%
Net Carbohydrates:116.72g
42.44%
Sugar:21.25g
23.61%
Cholesterol:354.74mg
118.25%
Sodium:2918.63mg
126.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.22g
174.44%
Vitamin E:71.78mg
478.54%
Vitamin K:221.26µg
210.73%
Vitamin B3:32.67mg
163.33%
Selenium:96.84µg
138.35%
Vitamin A:5371.31IU
107.43%
Vitamin B2:1.74mg
102.5%
Phosphorus:1000.91mg
100.09%
Vitamin B1:1.35mg
90.18%
Folate:346.96µg
86.74%
Vitamin B12:4.88µg
81.4%
Vitamin B6:1.53mg
76.29%
Iron:13.18mg
73.21%
Manganese:1.35mg
67.68%
Vitamin B5:5.44mg
54.44%
Zinc:7.08mg
47.22%
Calcium:389.35mg
38.93%
Potassium:1362.19mg
38.92%
Magnesium:143mg
35.75%
Copper:0.55mg
27.72%
Fiber:5.48g
21.91%
Vitamin D:3.12µg
20.8%
Vitamin C:12.16mg
14.74%